Lauren's Mega Nuts
Packaged product Nuts and Seeds Picky Bars
Lauren's Mega Nuts contains 422 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 34% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (447 kcal per 100 g).
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 422 kcal | |
| Total fat L | 15.6 g | 20% |
| Saturated fat L | 3.3 g | 17% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 55.6 g | 20% |
| Dietary fiber | not reported | |
| Total sugars L | 37.8 g | |
| Added sugars L | 8.9 g | 18% |
| Protein L | 13.3 g | 27% |
| Iron L | 2.2 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 53%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gabove the median for nuts and seeds (median 10 g)
- Sugars37.8 gin the top quarter of nuts and seeds (median 7 g)
- Fat15.6 gbelow the median for nuts and seeds (median 23.8 g)
- Saturated fat3.3 gbelow the median for nuts and seeds (median 5.4 g)
- Sodium100 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Picky Bars
- Barcode
- 0853982004005
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lauren's Mega Nuts?
100 g of Lauren's Mega Nuts has 422 kcal.
Is Lauren's Mega Nuts high in protein?
Lauren's Mega Nuts contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Lauren's Mega Nuts?
Lauren's Mega Nuts has 55.6 g of total carbohydrates per 100 g, including 37.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lauren's Mega Nuts?
Lauren's Mega Nuts contains 15.6 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Lauren's Mega Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lauren's Mega Nuts?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0853982004005. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.