Laura Secord
Packaged product Other Foods Advent Calendar
Laura Secord contains 475 kcal per 100 g. A serving, 4 pieces, 40 g (40 g) provides about 190 kcal.
Roughly 51% of its calories come from fat, with 45% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 475 kcal | |
| Total fat L | 27.5 g | 35% |
| Saturated fat L | 17.5 g | 88% |
| Trans fat L | 0 g | |
| Cholesterol L | 12.5 mg | 4% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 52.5 g | |
| Protein L | 5 g | 10% |
| Calcium L | 125 mg | 10% |
| Iron L | 1.9 mg | 10% |
| Potassium L | 313 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 45%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for other foods (median 7.4 g)
- Fiber2.5 gabove the median for other foods (median 1.8 g)
- Sugars52.5 gin the top quarter of other foods (median 3.2 g)
- Fat27.5 gin the top quarter of other foods (median 6.6 g)
- Saturated fat17.5 gin the top quarter of other foods (median 2 g)
- Sodium50 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Advent Calendar
- Barcode
- 0067300866897
- Label serving
- 4 pieces (40 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coco Bombs Meijer | 475 | 5 g | 62.5 g | 27.5 g |
| Peri Peri Makhana Farmley | 475 | 7.8 g | 63.4 g | 19.8 g |
| Trail Mix Power Up | 475 | 17.5 g | 42.5 g | 32.5 g |
| Lemon Flavored Madeleines Walmart | 475 | 5 g | 52.5 g | 25 g |
| Premium trail mix Power+ | 475 | 15 g | 50 g | 27.5 g |
| Elsy billes soufflées chocolat au lait Elsy | 475 | 13 g | 32 g | 28.5 g |
| Keto Ratio | 475 | 27.5 g | 32.5 g | 32.5 g |
| Les carrés du Cantal Apiflor | 475 | 6.4 g | 74.8 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0067300866897. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.