Latin Flank Steak
Packaged product Beverages Wegmans
Latin Flank Steak contains 190 kcal per 100 g. A serving, 1 portion, 16 fl oz (473 g) provides about 899 kcal.
Roughly 53% of its calories come from fat, with 33% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 11.2 g | 14% |
| Saturated fat L | 2.8 g | 14% |
| Trans fat L | 0 g | |
| Sodium | not reported | |
| Total carbohydrates L | 15.9 g | 6% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 1.7 g | |
| Protein L | 6.6 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 33%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.6 gabove the median for beverages (median 0.6 g)
- Fiber1.7 gin the top quarter of beverages (median 0 g)
- Sugars1.7 gbelow the median for beverages (median 4.9 g)
- Fat11.2 gin the top quarter of beverages (median 0.1 g)
- Saturated fat2.8 gin the top quarter of beverages (median 0.1 g)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steamed bean snack JONA | 190 | 12.1 g | 27.6 g | 4.3 g |
| Black Angus Beef Eye Of Round Steak ALDI | 190 | 24 g | 0 g | 10 g |
| Rump Steak Coles | 190 | 18.8 g | 0 g | 12.8 g |
| Beef, Red Wine & Porcini Aushroom Girasole Meatless farm | 190 | 8.5 g | 23.8 g | 6.3 g |
| Beef Scotch Fillet Steak Woolworth | 190 | 21.3 g | 0.8 g | 11.3 g |
| Plant-Based Coffee Oatmilk Bettergoods | 190 | 0 g | 26 g | 10 g |
| Chimichurri Steak Proper Food | 190 | 8.5 g | 8.7 g | 14.1 g |
| Chimichurri Rump Steak Tesco | 190 | 27.3 g | 2.7 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Latin Flank Steak?
100 g of Latin Flank Steak has 190 kcal. Serving, 1 portion, 16 fl oz (473 g): about 899 kcal.
How much protein is in Latin Flank Steak?
Latin Flank Steak contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value), or 31 g in serving, 1 portion, 16 fl oz (473 g). About 14% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in Latin Flank Steak?
Latin Flank Steak has 15.9 g of total carbohydrates per 100 g, including 1.7 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Latin Flank Steak?
Latin Flank Steak contains 11.2 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2087072015000. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.