Lassi Yogurt Smoothie
Packaged product Beverages Deep
Lassi Yogurt Smoothie contains 72 kcal per 100 ml. A serving, 236.6 g (237 ml) provides about 170 kcal.
Roughly 72% of its calories come from carbohydrates, with 15% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
100 ml provides 27% of the Daily Value for Vitamin B12, 14% of the Daily Value for Riboflavin (B2) and 13% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.85 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 38 mg | 2% |
| Total carbohydrates L | 13.6 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 12.7 g | |
| Protein L | 2.5 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 6.4 mg | 7% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 2.1 mg | 13% |
| Pantothenic acid (B5) L | 0.53 mg | 11% |
| Vitamin B6 L | 0.21 mg | 12% |
| Vitamin B12 L | 0.64 µg | 27% |
| Calcium L | 85 mg | 7% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 42 mg | 10% |
| Phosphorus L | 64 mg | 5% |
| Zinc L | 0.95 mg | 9% |
| Manganese L | 0 mg | 0% |
| Iodine L | 16 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 72%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein2.5 gabove the median for beverages (median 0.6 g)
- Sugars12.7 gin the top quarter of beverages (median 4.9 g)
- Fat1.3 gabove the median for beverages (median 0.1 g)
- Saturated fat0.85 gabove the median for beverages (median 0.1 g)
- Sodium38 mgabove the median for beverages (median 32 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 42 IU |
|---|
Other components (1)
| Vitamin A, IU L | 530 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 32.1 kcal | 72 kcal |
| Protein | 1.1 g | 2.5 g |
| Carbohydrates | 5.7 g | 13.6 g |
| Fat | 0.54 g | 1.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 5.4 g | 12.7 g |
| Sodium | 0.016 mg | 38 mg |
Product details
Ingredients
CULTURED PASTEURIZED LOW FAT MILK, MANGO PUREE, SUGAR, PECTIN, VITAMINS & MINERALS ADDED.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Iced Coffee + Milk Bottled Beverage Dunkin' Donuts | 72 | 3.5 g | 11.8 g | 1.5 g |
| Prune nectar Western Family | 72 | 0.8 g | 18 g | 0 g |
| chocolate flavoured drink Gold Label | 72 | 2.4 g | 11.2 g | 2 g |
| te ESTD 1999 FUNK N NITRO COCKTAILS STRAWBERRY DAI Funkin Nitro | 72 | 0 g | 9 g | 0 g |
| Boba Tea Mango Latte With Coco Jelly Boba Jenji | 72 | 0.31 g | 10 g | 3.4 g |
| Salt Dry Aged Ribeye Steak Tesco | 72 | 5.5 g | 0 g | 5.6 g |
| Lucozade Energy Drink - Orange Flavour Lucozade | 72 | 0 g | 17.7 g | 0 g |
| Giant Butter Beans In Salted Water Epicure | 72 | 4.8 g | 10.7 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lassi Yogurt Smoothie?
100 ml of Lassi Yogurt Smoothie has 72 kcal. Serving, 236.6 g (237 ml): about 170 kcal.
How much protein is in Lassi Yogurt Smoothie?
Lassi Yogurt Smoothie contains 2.5 g of protein per 100 ml (5% of the 50 g Daily Value), or 6 g in serving, 236.6 g (237 ml). About 13% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in Lassi Yogurt Smoothie?
Lassi Yogurt Smoothie has 13.6 g of total carbohydrates per 100 ml, including 0 g of fiber and 12.7 g of sugars.
How much fat is in Lassi Yogurt Smoothie?
Lassi Yogurt Smoothie contains 1.3 g of fat per 100 ml, of which 0.85 g is saturated (4% of the Daily Value).
What vitamins and minerals does Lassi Yogurt Smoothie contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin B12 (27% DV), Riboflavin (B2) (14% DV), Niacin (B3) (13% DV), Vitamin B6 (12% DV) and iodine (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lassi Yogurt Smoothie?
100 ml contains 38 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2490375. License: CC0 1.0 (U.S. public domain). Source record dated March 19, 2018. Imported November 6, 2026.
- Open Food Facts, record 0011433119801. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.