Lassi
Packaged product Beverages Apte
Lassi contains 105 kcal per 100 ml. A serving, 200 ml (200 ml) provides about 210 kcal.
Roughly 60% of its calories come from carbohydrates, with 26% from fat and 14% from protein (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 10.4 mg | 3% |
| Sodium L | 58.7 mg | 3% |
| Total carbohydrates L | 15.7 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 15.4 g | |
| Added sugars L | 12.1 g | 24% |
| Protein L | 3.7 g | 7% |
| Vitamin A L | 50.1 µg | 6% |
| Calcium L | 100 mg | 8% |
| Phosphorus L | 91.1 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 60%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Apte
- Barcode
- 0725765582591
- Quantity
- 200 ml
- Label serving
- 200 ml
- Category
- Lassi
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rajhans Sweet Lassi Rajhans | 105 | 2.2 g | 22 g | 3 g |
| Sweet Lassi Thirumala | 108 | 2.4 g | 19 g | 2.5 g |
| Amul Lassi 200ml Amul | 89 | 2.1 g | 14.5 g | 2.1 g |
| Lassi Pineapple Amul | 89 | 2.1 g | 14.5 g | 2.1 g |
| Urja Lassi Urja | 134 | 1.9 g | 24.8 g | 3 g |
| Lassi mango Deep | 71 | 2.1 g | 12.1 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lassi?
100 ml of Lassi has 105 kcal. Serving, 200 ml (200 ml): about 210 kcal.
How much protein is in Lassi?
Lassi contains 3.7 g of protein per 100 ml (7% of the 50 g Daily Value), or 7.4 g in serving, 200 ml (200 ml). About 14% of its calories come from protein.
How many carbs are in Lassi?
Lassi has 15.7 g of total carbohydrates per 100 ml, including 15.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lassi?
Lassi contains 3.1 g of fat per 100 ml, of which 2.2 g is saturated (11% of the Daily Value).
How much sodium is in Lassi?
100 ml contains 58.7 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 27, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0725765582591. License: ODbL 1.0 (Open Food Facts). Source record dated December 27, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.