Lasagna Is A Feeling
Packaged product Meals and Dishes Soulara
Lasagna Is A Feeling contains 136 kcal per 100 g. A serving, 1 container, 450 g (450 g) provides about 613 kcal.
Roughly 45% of its calories come from fat, with 42% from carbohydrates and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
100 g provides 21% of the Daily Value for Vitamin A and 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 13.8 g | 5% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 3.4 g | |
| Protein L | 4.4 g | 9% |
| Vitamin A L | 185 µg | 21% |
| Calcium L | 102 mg | 8% |
| Iron L | 1.8 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 42%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber2.9 gabove the median for meals and dishes (median 1.7 g)
- Sugars3.4 gabove the median for meals and dishes (median 2.6 g)
- Fat6.5 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat1 gbelow the median for meals and dishes (median 2.7 g)
- Sodium220 mgin the lowest quarter of meals and dishes (median 421 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Soulara
- Barcode
- 9358243003304
- Label serving
- 1 container (450 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef lasagne Spar | 136 | 8.1 g | 13.5 g | 5.2 g |
| Family Size Meat Lasagna Kroger | 136 | 6.6 g | 17.4 g | 4.2 g |
| Shrimp Dumplings See Best | 136 | 15.2 g | 12.1 g | 3 g |
| Street Taco Tortilla Extreme Wellness | 136 | 11.4 g | 31.8 g | 3.4 g |
| Street Taco Tortillas La Banderita | 136 | 11.4 g | 31.8 g | 3.4 g |
| Teriyaki Chicken Fried Rice LEAN Papa Macros | 136 | 15.4 g | 11.5 g | 2.8 g |
| Chicken Burrito Bowl Youfoodz | 136 | 7.7 g | 13.3 g | 5.2 g |
| Spicy Rice & Bean Burrito Bake Woolworths Food | 136 | 4.1 g | 16 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lasagna Is A Feeling?
100 g of Lasagna Is A Feeling has 136 kcal. Serving, 1 container, 450 g (450 g): about 613 kcal.
How much protein is in Lasagna Is A Feeling?
Lasagna Is A Feeling contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 20 g in serving, 1 container, 450 g (450 g). About 14% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).
How many carbs are in Lasagna Is A Feeling?
Lasagna Is A Feeling has 13.8 g of total carbohydrates per 100 g, including 2.9 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lasagna Is A Feeling?
Lasagna Is A Feeling contains 6.5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Lasagna Is A Feeling contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (21% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lasagna Is A Feeling?
100 g contains 220 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9358243003304. License: ODbL 1.0 (Open Food Facts). Source record dated August 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.