Lasagna
Packaged product Meals and Dishes Heinens
Lasagna contains 152 kcal per 100 g. A serving, 1 cup, 204 g (204 g) provides about 310 kcal.
Roughly 52% of its calories come from fat, with 25% from protein and 23% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
100 g provides 13% of the Daily Value for calcium and 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 2.9 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 39.2 mg | 13% |
| Sodium L | 392 mg | 17% |
| Total carbohydrates L | 8.8 g | 3% |
| Dietary fiber L | 0.98 g | 4% |
| Total sugars L | 0.98 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.8 g | 20% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 166 mg | 13% |
| Iron L | 2 mg | 11% |
| Potassium L | 191 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 23%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gbelow the median for meals and dishes (median 10 g)
- Fiber0.98 gin the lowest quarter of meals and dishes (median 1.7 g)
- Sugars0.98 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat8.8 gabove the median for meals and dishes (median 8.2 g)
- Saturated fat2.9 gabove the median for meals and dishes (median 2.7 g)
- Sodium392 mgbelow the median for meals and dishes (median 421 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Heinens
- Barcode
- 0203864012312
- Label serving
- 1 cup (204 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish sushi snack pack Asda | 152 | 6 g | 28 g | 1.4 g |
| Lean Turkey Burgers Meijer | 152 | 18.8 g | 0.89 g | 8 g |
| Sushi Chef Sampler B#1 Zenshi | 152 | 5.5 g | 22.1 g | 4.1 g |
| The Lasagne Macros | 152 | 8.8 g | 9.9 g | 8.3 g |
| Salmon hamburger Trident | 152 | 18 g | 2 g | 8 g |
| Steakhouse Seasoned 93% Lean Ground Beef Burger Patty Publix | 152 | 20.5 g | 0 g | 7.1 g |
| RightMealz Pahuna Salmon RightMealz | 152 | 9.4 g | 15.4 g | 5.6 g |
| Finest Salmon Sushi Selection Tesco | 152 | 5.7 g | 23.9 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lasagna?
100 g of Lasagna has 152 kcal. Serving, 1 cup, 204 g (204 g): about 310 kcal.
How much protein is in Lasagna?
Lasagna contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 20 g in serving, 1 cup, 204 g (204 g). About 25% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Lasagna?
Lasagna has 8.8 g of total carbohydrates per 100 g, including 0.98 g of fiber and 0.98 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lasagna?
Lasagna contains 8.8 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
What vitamins and minerals does Lasagna contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lasagna?
100 g contains 392 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 10, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0203864012312. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.