Lasagna
Packaged product Grains and Pasta Best Choice
Lasagna contains 360 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 202 kcal.
Roughly 82% of its calories come from carbohydrates, with 13% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (356 kcal per 100 g).
100 g provides 83% of the Daily Value for Thiamin (B1), 51% of the Daily Value for Folate (B9) and 38% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 74 g | 27% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 4 g | |
| Protein L | 12 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.34 mg | 26% |
| Niacin (B3) L | 6 mg | 38% |
| Folate (B9) L | 204 µg | 51% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 180 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 82%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gbelow the median for grains and pasta (median 12.5 g)
- Fiber4 gin the top quarter of grains and pasta (median 3.6 g)
- Sugars4 gin the top quarter of grains and pasta (median 2.8 g)
- Fat2 gabove the median for grains and pasta (median 1.8 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.3 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 1 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Folic acid L | 180 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 360 kcal | 360 kcal |
| Protein | 12 g | 12 g |
| Carbohydrates | 74 g | 74 g |
| Fat | 2 g | 2 g |
| Fiber | 4 g | 4 g |
| Sugars | 4 g | 4 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Best Choice
- Barcode
- 0070038302759
- Quantity
- 16 oz
- Label serving
- 2 ONZ (56 g)
- Category
- Pastas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Durum wheat semolina, [enriched with iron (ferrous sulfate) and b vitamins (niacin, thiamin mononitrate, riboflavin, folic acid)].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spageti nero di sepia Dalla Costa | 360 | 13 g | 72 g | 1.4 g |
| Pasta Grano Saraceno Bio Pasta d'Alba | 360 | 13 g | 68 g | 3.2 g |
| Pinyons Bonpreu | 360 | 13 g | 70 g | 2 g |
| Strinchette 6 sapori Morelli | 360 | 13 g | 72 g | 0.7 g |
| Pâte gnocchi Pasta Zara | 360 | 11 g | 75 g | 1.3 g |
| Spaghetti Morelli | 360 | 15 g | 70 g | 1.8 g |
| Rainbow Rotini Veggie Craft | 360 | 23 g | 63 g | 1 g |
| L'italiana Pasta Zara | 360 | 11 g | 75 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lasagna?
100 g of Lasagna has 360 kcal. Serving, 2 onz, 56 g (56 g): about 202 kcal.
Is Lasagna high in protein?
Lasagna contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 6.7 g in serving, 2 onz, 56 g (56 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 12.5 g).
How many carbs are in Lasagna?
Lasagna has 74 g of total carbohydrates per 100 g, including 4 g of fiber and 4 g of sugars.
How much fat is in Lasagna?
Lasagna contains 2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Lasagna contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Folate (B9) (51% DV), Niacin (B3) (38% DV), Riboflavin (B2) (26% DV) and iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lasagna?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 31, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2482024. License: CC0 1.0 (U.S. public domain). Source record dated April 22, 2022. Imported November 6, 2026.
- Open Food Facts, record 0070038302759. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.