Large soft wholemeal bap
Packaged product Meals and Dishes Acado
Large soft wholemeal bap contains 243 kcal per 100 g. A serving, 61 g (61 g) provides about 148 kcal.
Roughly 65% of its calories come from carbohydrates, with 22% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 0.82 g | 4% |
| Sodium L | 315 mg | 14% |
| Total carbohydrates L | 37.7 g | 14% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 3.1 g | |
| Protein L | 12.6 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 65%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.6 gabove the median for meals and dishes (median 10 g)
- Fiber5.7 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars3.1 gabove the median for meals and dishes (median 2.6 g)
- Fat3.4 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat0.82 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium315 mgbelow the median for meals and dishes (median 425 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Acado
- Barcode
- 5055540059174
- Label serving
- 61 g
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Large soft wholemeal bap?
100 g of Large soft wholemeal bap has 243 kcal. Serving, 61 g (61 g): about 148 kcal.
Is Large soft wholemeal bap high in protein?
Large soft wholemeal bap contains 12.6 g of protein per 100 g (25% of the 50 g Daily Value), or 7.7 g in serving, 61 g (61 g). About 22% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in Large soft wholemeal bap?
Large soft wholemeal bap has 37.7 g of total carbohydrates per 100 g, including 5.7 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Large soft wholemeal bap?
Large soft wholemeal bap contains 3.4 g of fat per 100 g, of which 0.82 g is saturated (4% of the Daily Value).
How much sodium is in Large soft wholemeal bap?
100 g contains 315 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055540059174. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.