Large seeded roll
Packaged product Bread and Baked Goods Asda bakery
Large seeded roll contains 304 kcal per 100 g. A serving, 100.0 g (100 g) provides about 304 kcal.
Roughly 62% of its calories come from carbohydrates, with 23% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 1.2 g | 6% |
| Sodium | not reported | |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 2.3 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 62%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of bread and baked goods (median 8 g)
- Fiber5.6 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars2.3 gbelow the median for bread and baked goods (median 3.9 g)
- Fat7.5 gabove the median for bread and baked goods (median 7 g)
- Saturated fat1.2 gbelow the median for bread and baked goods (median 1.6 g)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda bakery
- Barcode
- 5063089000465
- Label serving
- 100.0 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bluey & Muffin Muffins Sara Lee | 304 | 3.8 g | 39.2 g | 12.5 g |
| Kalamata Olive Bread Signature Select | 304 | 8.9 g | 51.8 g | 6.3 g |
| Multigrain Brioche Buns Specially Selected | 304 | 9.6 g | 56 g | 6.4 g |
| Pumpkin Bread Limited Time Original | 304 | 10.7 g | 50 g | 5.4 g |
| Avena Arrollada-Fina Responsable | 304 | 11.6 g | 60 g | 8 g |
| Waffle Cheese Bread Yuyuca | 304 | 7.1 g | 39.3 g | 14.3 g |
| Whole Wheat Flat Bread Bakhtar | 304 | 12.5 g | 55.4 g | 3.6 g |
| Plant Based Brioche Bun Brioche Gourmet | 304 | 8 g | 56 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Large seeded roll?
100 g of Large seeded roll has 304 kcal. Serving, 100.0 g (100 g): about 304 kcal.
Is Large seeded roll high in protein?
Large seeded roll contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 100.0 g (100 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Large seeded roll?
Large seeded roll has 45 g of total carbohydrates per 100 g, including 5.6 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Large seeded roll?
Large seeded roll contains 7.5 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089000465. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.