Large Plain Pita Bread
Packaged product Beverages Pitaland
Large Plain Pita Bread contains 298 kcal per 100 g. A serving, 1 pita, 57 g (57 g) provides about 170 kcal.
Roughly 88% of its calories come from carbohydrates, with 12% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 250 kcal per 100 g across 437 products.
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 298 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 78.9 mg | 3% |
| Total carbohydrates L | 63.2 g | 23% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 3.5 g | |
| Added sugars L | 3.5 g | 7% |
| Protein L | 8.8 g | 18% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.5 mg | 19% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gbelow the median for beverages (median 8.8 g)
- Fiber1.8 gin the lowest quarter of beverages (median 3 g)
- Sugars3.5 gabove the median for beverages (median 2.2 g)
- Fat0 gin the lowest quarter of beverages (median 1.2 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.2 g)
- Sodium78.9 mgin the lowest quarter of beverages (median 372 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| The bread garden, arabic pita bread The Bread Garden | 298 | 10.5 g | 57.9 g | 1.8 g |
| Pan pita libanes consum | 298 | 8.2 g | 62.7 g | 1.3 g |
| Pita Bread Beyrouth | 297 | 8.1 g | 59.5 g | 2.7 g |
| Pita White Small x6 Golden Harvest | 300 | 9 g | 62.4 g | 1 g |
| Wheat Bran Pita Andalos | 300 | 11.4 g | 57.1 g | 2.1 g |
| Whole Wheat Pita Basha Foods International | 300 | 12 g | 58 g | 2 g |
| Pita bread Al-Arz Bakery | 300 | 12 g | 64 g | 0.8 g |
| Sugar Free Pita Arz Fine Food | 300 | 10 g | 60 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Large Plain Pita Bread?
100 g of Large Plain Pita Bread has 298 kcal. Serving, 1 pita, 57 g (57 g): about 170 kcal.
How much protein is in Large Plain Pita Bread?
Large Plain Pita Bread contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 1 pita, 57 g (57 g). About 12% of its calories come from protein. Compared with other beverages, that is below the median (median 8.8 g).
How many carbs are in Large Plain Pita Bread?
Large Plain Pita Bread has 63.2 g of total carbohydrates per 100 g, including 1.8 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Large Plain Pita Bread?
Large Plain Pita Bread contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Large Plain Pita Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Large Plain Pita Bread?
100 g contains 78.9 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 7, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0048956301215. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.