Large Lima Beans
Packaged product Beans and Legumes Wylwood
Large Lima Beans contains 378 kcal per 100 g. A serving, 45 g, 0.25 cup (45 g) provides about 170 kcal.
Roughly 74% of its calories come from carbohydrates, with 26% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
100 g provides 44% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 22.4 mg | 1% |
| Total carbohydrates L | 68.9 g | 25% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 8.9 g | |
| Protein L | 24.4 g | 49% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 89 mg | 7% |
| Iron L | 8 mg | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.4 gin the top quarter of beans and legumes (median 6.5 g)
- Fiber20 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars8.9 gin the top quarter of beans and legumes (median 2.6 g)
- Fat0 gin the lowest quarter of beans and legumes (median 2.3 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.4 g)
- Sodium22.4 mgbelow the median for beans and legumes (median 198 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wylwood
- Barcode
- 0051933307100
- Label serving
- 45 g (0.25 cup)
- Category
- Beans and Legumes
Ingredients
Large lima beans.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whey Isolate Premium + XHL Vanilla Bean UPROTEIN | 378 | 85 g | 4.5 g | 1.5 g |
| Chickpeas Kashish | 378 | 20.5 g | 63 g | 6 g |
| Chick Peas Indus | 378 | 20.5 g | 62.9 g | 6 g |
| Asda Jelly Beans Asda | 378 | 0.5 g | 91 g | 1.3 g |
| Chickpeas Indus | 378 | 20.5 g | 62.9 g | 6 g |
| Puglia Lentil Rancho Gordo | 378 | 24.3 g | 64.9 g | 0 g |
| Pois cassé Delhaize | 378 | 20 g | 60 g | 3 g |
| Soy Protein Isolate 90 Protein Works | 378 | 90 g | 3.5 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Large Lima Beans?
100 g of Large Lima Beans has 378 kcal. Serving, 45 g, 0.25 cup (45 g): about 170 kcal.
Is Large Lima Beans high in protein?
Large Lima Beans contains 24.4 g of protein per 100 g (49% of the 50 g Daily Value), or 11 g in serving, 45 g, 0.25 cup (45 g). About 26% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.5 g).
How many carbs are in Large Lima Beans?
Large Lima Beans has 68.9 g of total carbohydrates per 100 g, including 20 g of fiber and 8.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Large Lima Beans?
Large Lima Beans contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Large Lima Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (44% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Large Lima Beans?
100 g contains 22.4 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0051933307100. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.