Large Free Range Eggs
Packaged product Dairy and Eggs Spinnys
Large Free Range Eggs contains 141 kcal per 100 g. A serving, 1 portion, 63 g (63 g) provides about 89 kcal.
Roughly 61% of its calories come from fat, with 37% from protein and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 27% of the Daily Value for selenium, 21% of the Daily Value for Vitamin B12 and 16% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 2.8 g | 14% |
| Cholesterol L | 185 mg | 62% |
| Sodium L | 70 mg | 3% |
| Total carbohydrates L | 0.7 g | 0.3% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 13 g | 26% |
| Vitamin E L | 0.5 mg | 3% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Pantothenic acid (B5) L | 0.8 mg | 16% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 25 µg | 6% |
| Vitamin B12 L | 0.5 µg | 21% |
| Calcium L | 30 mg | 2% |
| Iron L | 0.9 mg | 5% |
| Magnesium L | 6 mg | 1% |
| Phosphorus L | 100 mg | 8% |
| Potassium L | 70 mg | 1% |
| Zinc L | 0.7 mg | 6% |
| Selenium L | 15 µg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 2%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gabove the median for dairy and eggs (median 8 g)
- Fat9.7 gbelow the median for dairy and eggs (median 10.2 g)
- Saturated fat2.8 gbelow the median for dairy and eggs (median 4.3 g)
- Sodium70 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 2 g |
|---|---|
| Polyunsaturated fat L | 1 g |
| Omega-3 fatty acids L | 0.1 g |
Product details
- Brand
- Spinnys
- Barcode
- 29650712
- Label serving
- 1 portion (63 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Large Free Range Eggs?
100 g of Large Free Range Eggs has 141 kcal. Serving, 1 portion, 63 g (63 g): about 89 kcal.
Is Large Free Range Eggs high in protein?
Large Free Range Eggs contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 8.2 g in serving, 1 portion, 63 g (63 g). About 37% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Large Free Range Eggs?
Large Free Range Eggs has 0.7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Large Free Range Eggs?
Large Free Range Eggs contains 9.7 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
What vitamins and minerals does Large Free Range Eggs contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (27% DV), Vitamin B12 (21% DV), Pantothenic acid (B5) (16% DV) and Riboflavin (B2) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Large Free Range Eggs?
100 g contains 70 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 17, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29650712. License: ODbL 1.0 (Open Food Facts). Source record dated November 17, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.