Large flake Nutritional Yeast
Packaged product Nuts and Seeds Bob’s Red Mill
Large flake Nutritional Yeast contains 400 kcal per 100 g. A serving, 0.25 cup, 15 g (15 g) provides about 60 kcal.
Roughly 57% of its calories come from protein, with 35% from carbohydrates and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
100 g provides 6,558% of the Daily Value for Thiamin (B1), 4,977% of the Daily Value for Riboflavin (B2) and 37% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 167 mg | 7% |
| Total carbohydrates L | 33.3 g | 12% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 53.3 g | 107% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 78.7 mg | 6,558% |
| Riboflavin (B2) L | 64.7 mg | 4,977% |
| Calcium L | 40 mg | 3% |
| Iron L | 6.7 mg | 37% |
| Potassium L | 1,760 mg | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Carbohydrates 35%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein53.3 gin the top quarter of nuts and seeds (median 10 g)
- Fiber20 gin the top quarter of nuts and seeds (median 6 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 7 g)
- Fat3.3 gin the lowest quarter of nuts and seeds (median 23.8 g)
- Saturated fat0 gin the lowest quarter of nuts and seeds (median 5.4 g)
- Sodium167 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bob’s Red Mill
- Barcode
- 0039978065483
- Label serving
- 0.25 cup (15 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Large flake Nutritional Yeast?
100 g of Large flake Nutritional Yeast has 400 kcal. Serving, 0.25 cup, 15 g (15 g): about 60 kcal.
Is Large flake Nutritional Yeast high in protein?
Large flake Nutritional Yeast contains 53.3 g of protein per 100 g (107% of the 50 g Daily Value), or 8 g in serving, 0.25 cup, 15 g (15 g). About 57% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Large flake Nutritional Yeast?
Large flake Nutritional Yeast has 33.3 g of total carbohydrates per 100 g, including 20 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Large flake Nutritional Yeast?
Large flake Nutritional Yeast contains 3.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Large flake Nutritional Yeast contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (6,558% DV), Riboflavin (B2) (4,977% DV), potassium (37% DV) and iron (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Large flake Nutritional Yeast?
100 g contains 167 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 2, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0039978065483. License: ODbL 1.0 (Open Food Facts). Source record dated June 2, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.