Lardons
Lardons contains 263 kcal per 100 g.
Roughly 74% of its calories come from fat, with 25% from protein and 0.8% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (264 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 21.7 g | 28% |
| Saturated fat L | 8.6 g | 43% |
| Sodium L | 1,320 mg | 57% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.3 g | |
| Protein L | 16.4 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 0.8%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.4 gbelow the median for meat (median 17 g)
- Sugars0.3 gbelow the median for meat (median 0.5 g)
- Fat21.7 gabove the median for meat (median 21.2 g)
- Saturated fat8.6 gabove the median for meat (median 8 g)
- Sodium1,320 mgabove the median for meat (median 1,152 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Speck a cubetti Migross | 264 | 34 g | 0.5 g | 14 g |
| Lardons Nature Sans marque | 261 | 16.4 g | 0.5 g | 21.7 g |
| Bacon-Streifen ItalMeat | 266 | 0 g | 1 g | 22 g |
| Tulip Baron Streifen Tulip | 267 | 15 g | 0 g | 23 g |
| Lardons Dulano | 268 | 16 g | 1 g | 22 g |
| Bacon-Streifen Kaufland | 268 | 16 g | 1 g | 22 g |
| Lardons Fleury Michon | 269 | 17 g | 0.8 g | 22 g |
| Lardons miel romarin Merle | 269 | 16.5 g | 0.5 g | 22.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lardons?
100 g of Lardons has 263 kcal.
Is Lardons high in protein?
Lardons contains 16.4 g of protein per 100 g (33% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other meat, that is below the median (median 17 g).
How many carbs are in Lardons?
Lardons has 0.5 g of total carbohydrates per 100 g, including 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lardons?
Lardons contains 21.7 g of fat per 100 g, of which 8.6 g is saturated (43% of the Daily Value).
How much sodium is in Lardons?
100 g contains 1,320 mg of sodium, 57% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3280596100804. License: ODbL 1.0 (Open Food Facts). Source record dated October 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.