Larabar Chocolate Chip Cookie Dough Bars
Packaged product Snacks Larabar
Larabar Chocolate Chip Cookie Dough Bars contains 489 kcal per 100 g. A serving, 1 bar, 45 g (45 g) provides about 220 kcal.
Roughly 48% of its calories come from fat, with 45% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 99% of the Daily Value for copper, 62% of the Daily Value for iodine and 57% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 489 kcal | |
| Total fat L | 26.7 g | 34% |
| Saturated fat L | 7.8 g | 39% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 133 mg | 6% |
| Total carbohydrates L | 55.6 g | 20% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 35.6 g | |
| Added sugars L | 8.9 g | 18% |
| Protein L | 8.9 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.52 mg | 3% |
| Thiamin (B1) L | 0.022 mg | 2% |
| Riboflavin (B2) L | 0.02 mg | 2% |
| Niacin (B3) L | 0.31 mg | 2% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 5.5 µg | 1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 6 mg | 33% |
| Magnesium L | 133 mg | 32% |
| Phosphorus L | 222 mg | 18% |
| Potassium L | 556 mg | 12% |
| Zinc L | 3.7 mg | 34% |
| Copper L | 0.89 mg | 99% |
| Manganese L | 1.3 mg | 57% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 93.1 µg | 62% |
| Chloride L | 14.9 mg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 45%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gabove the median for snacks (median 7.1 g)
- Fiber6.7 gabove the median for snacks (median 3.9 g)
- Sugars35.6 gin the top quarter of snacks (median 5 g)
- Fat26.7 gabove the median for snacks (median 21.1 g)
- Saturated fat7.8 gabove the median for snacks (median 3.6 g)
- Sodium133 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water5.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 13.3 g |
|---|---|
| Polyunsaturated fat L | 3.3 g |
Sugars and starch (1)
| Starch L | 7.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 18.7 µg |
|---|
Other components (2)
| Water L | 5.5 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 467 kcal | 489 kcal |
| Protein | 8.9 g | 8.9 g |
| Carbohydrates | 62.2 g | 55.6 g |
| Fat | 24.4 g | 26.7 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 35.6 g | 35.6 g |
| Sodium | 124 mg | 133 mg |
Product details
Ingredients
Cashews, dates, semisweet chocolate chips* (unsweetened chocolate, sugar, cocoa butter, vanilla), sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSugarCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Chip Cookie Dough Bars Larabar | 489 | 8.9 g | 55.6 g | 26.7 g |
| Chips curry thaï Ohyo! | 489 | 4.7 g | 61.4 g | 25 g |
| Sea Salt & Vinegar Potato Crisps The Good Crisp Company | 489 | 5.8 g | 63.6 g | 24 g |
| Corn chips The Market Grocer | 489 | 7.2 g | 62.8 g | 20 g |
| Smoky Beef Ribs Chips Red Rock Deli | 489 | 7.5 g | 59.3 g | 23.6 g |
| Shrimp Chips Nongshim | 489 | 2.2 g | 66.7 g | 24.4 g |
| Sea Salt Potato Chips Red Rock Deli | 489 | 7.9 g | 64.3 g | 22.5 g |
| Tortilleria Brenda - Corn Chips Tortilleria Brenda | 489 | 7.1 g | 64.3 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Larabar Chocolate Chip Cookie Dough Bars?
100 g of Larabar Chocolate Chip Cookie Dough Bars has 489 kcal. Serving, 1 bar, 45 g (45 g): about 220 kcal.
How much protein is in Larabar Chocolate Chip Cookie Dough Bars?
Larabar Chocolate Chip Cookie Dough Bars contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 4 g in serving, 1 bar, 45 g (45 g). About 7% of its calories come from protein. Compared with other snacks, that is above the median (median 7.1 g).
How many carbs are in Larabar Chocolate Chip Cookie Dough Bars?
Larabar Chocolate Chip Cookie Dough Bars has 55.6 g of total carbohydrates per 100 g, including 6.7 g of fiber and 35.6 g of sugars.
How much fat is in Larabar Chocolate Chip Cookie Dough Bars?
Larabar Chocolate Chip Cookie Dough Bars contains 26.7 g of fat per 100 g, of which 7.8 g is saturated (39% of the Daily Value).
What vitamins and minerals does Larabar Chocolate Chip Cookie Dough Bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (99% DV), iodine (62% DV), manganese (57% DV), zinc (34% DV) and iron (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Larabar Chocolate Chip Cookie Dough Bars?
100 g contains 133 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2740785. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2025. Imported November 6, 2026.
- Open Food Facts, record 0021908453392. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.