Lanka Soy Vegesoy
Packaged product Beans and Legumes Lanka Soy
Lanka Soy Vegesoy contains 59 kcal per 100 g.
Roughly 59% of its calories come from protein, with 41% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 59.3 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 110 mg | 5% |
| Total carbohydrates L | 6.3 g | 2% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 1.5 g | |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gabove the median for beans and legumes (median 6.8 g)
- Fiber2.7 gbelow the median for beans and legumes (median 3.8 g)
- Sugars1.5 gbelow the median for beans and legumes (median 2.6 g)
- Fat0 gin the lowest quarter of beans and legumes (median 2.7 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
- Sodium110 mgbelow the median for beans and legumes (median 199 mg)
- Protein per 100 kcal15.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lanka Soy
- Barcode
- 4796002004004
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Mango spears Walmart | 59 | 0.74 g | 14.8 g | 0.37 g |
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| Mango Spears Fresh Direct | 59 | 0.88 g | 15 g | 0 g |
| Silken tofu Kimbo | 60 | 6 g | 2.4 g | 3 g |
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| Pears & Mangos Earth's Best | 60 | 0 g | 14.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4796002004004. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.