Lance, salted peanuts
Packaged product Beans and Legumes Lance
Lance, salted peanuts contains 596 kcal per 100 g. A serving, 1 pkg, 31.9 g (31.9 g) provides about 190 kcal.
Roughly 63% of its calories come from fat, with 19% from carbohydrates and 17% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (602 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 596 kcal | |
| Total fat L | 40.8 g | 52% |
| Saturated fat L | 7.8 g | 39% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 470 mg | 20% |
| Total carbohydrates L | 28.2 g | 10% |
| Dietary fiber L | 12.5 g | 45% |
| Total sugars L | 0 g | |
| Protein L | 25.1 g | 50% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 19%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.1 gabove the median for beans and legumes (median 25 g)
- Fiber12.5 gin the top quarter of beans and legumes (median 7.2 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 5 g)
- Fat40.8 gin the lowest quarter of beans and legumes (median 50 g)
- Saturated fat7.8 gabove the median for beans and legumes (median 7.1 g)
- Sodium470 mgabove the median for beans and legumes (median 367 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 23.5 g |
|---|---|
| Polyunsaturated fat L | 9.4 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 596 kcal | 596 kcal |
| Protein | 25.1 g | 25.1 g |
| Carbohydrates | 28.2 g | 28.2 g |
| Fat | 40.8 g | 40.8 g |
| Fiber | 12.5 g | 12.5 g |
| Sugars | 0 g | 0 g |
| Sodium | 470 mg | 470 mg |
Product details
- Brand
- Lance
- Barcode
- 0076410521442
- Label serving
- 1 PKG (31.9 g)
- Category
- Roasted peanuts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dry Roasted pinda's Albert Heijn | 596 | 25 g | 14 g | 47 g |
| arachidi tostate e salate Conad | 596 | 28 g | 8.5 g | 48 g |
| Peanuts in shell roasted organic Econoce | 596 | 28 g | 11 g | 47 g |
| Cacahuètes, Boîte Fer De 500 Grammes, Marque Jack Benoit Jack benoit | 596 | 25.2 g | 14 g | 50 g |
| Snacko Honey Roasted Peanuts Sundrop | 597 | 23.8 g | 23 g | 46.4 g |
| Dry Roasted Peanuts Asda | 597 | 32 g | 9.4 g | 46 g |
| Peanut (Parched-Salted) Supremo | 597 | 23.1 g | 15.2 g | 49.5 g |
| Spanische Nüssli Gerelli AG - Die Rösterei - Denner | 597 | 25 g | 10 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lance, salted peanuts?
100 g of Lance, salted peanuts has 596 kcal. Serving, 1 pkg, 31.9 g (31.9 g): about 190 kcal.
Is Lance, salted peanuts high in protein?
Lance, salted peanuts contains 25.1 g of protein per 100 g (50% of the 50 g Daily Value), or 8 g in serving, 1 pkg, 31.9 g (31.9 g). About 17% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 25 g).
How many carbs are in Lance, salted peanuts?
Lance, salted peanuts has 28.2 g of total carbohydrates per 100 g, including 12.5 g of fiber and 0 g of sugars.
How much fat is in Lance, salted peanuts?
Lance, salted peanuts contains 40.8 g of fat per 100 g, of which 7.8 g is saturated (39% of the Daily Value).
How much sodium is in Lance, salted peanuts?
100 g contains 470 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2012167. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0076410521442. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.