Lamington Bar
Packaged product Other Foods Blue Dinosaur
Lamington Bar contains 489 kcal per 100 g. A serving, 1 bar, 45 g (45 g) provides about 220 kcal.
Roughly 58% of its calories come from fat, with 39% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 14% of the Daily Value for potassium and 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 489 kcal | |
| Total fat L | 31.1 g | 40% |
| Saturated fat L | 31.1 g | 156% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 22.2 mg | 1% |
| Total carbohydrates L | 46.7 g | 17% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 33.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.4 g | 9% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 44.4 mg | 3% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 644 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 39%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gbelow the median for other foods (median 7 g)
- Fiber4.4 gin the top quarter of other foods (median 1.9 g)
- Sugars33.3 gin the top quarter of other foods (median 3.4 g)
- Fat31.1 gin the top quarter of other foods (median 6.5 g)
- Saturated fat31.1 gin the top quarter of other foods (median 1.9 g)
- Sodium22.2 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Blue Dinosaur
- Barcode
- 0850007515362
- Label serving
- 1 bar (45 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Tulipas cacao La Sirena | 489 | 5.8 g | 68 g | 22 g |
| Carob Chocobar Paradosiaka | 489 | 5.9 g | 58.9 g | 26.5 g |
| Candi original LU | 489 | 5 g | 72.7 g | 19.8 g |
| Frutos secos Churruca | 489 | 15.3 g | 58.1 g | 20.5 g |
| Rich Highland Shorties Waitrose | 489 | 6.4 g | 64.7 g | 22.3 g |
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| Pocky chocolat Pocky | 489 | 8.1 g | 68.9 g | 20.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lamington Bar?
100 g of Lamington Bar has 489 kcal. Serving, 1 bar, 45 g (45 g): about 220 kcal.
How much protein is in Lamington Bar?
Lamington Bar contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 2 g in serving, 1 bar, 45 g (45 g). About 4% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Lamington Bar?
Lamington Bar has 46.7 g of total carbohydrates per 100 g, including 4.4 g of fiber and 33.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lamington Bar?
Lamington Bar contains 31.1 g of fat per 100 g, of which 31.1 g is saturated (156% of the Daily Value).
What vitamins and minerals does Lamington Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (14% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lamington Bar?
100 g contains 22.2 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850007515362. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.