Lamb Yiros Meat
Lamb Yiros Meat contains 151 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 151 kcal.
Roughly 51% of its calories come from protein, with 34% from fat and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 151 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 2.5 g | 13% |
| Sodium | not reported | |
| Total carbohydrates L | 5.7 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 2.7 g | |
| Protein L | 18.8 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 15%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.8 gabove the median for meat (median 17.2 g)
- Sugars2.7 gabove the median for meat (median 1 g)
- Fat5.6 gbelow the median for meat (median 8.6 g)
- Saturated fat2.5 gbelow the median for meat (median 3.1 g)
- Protein per 100 kcal12.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harris Beef pattie Harris Farms | 151 | 14.5 g | 2.7 g | 8.9 g |
| Bacon Chops M&S | 151 | 18.2 g | 0.4 g | 8.4 g |
| Spinach Feta Olive Beef pinwheel And Au Gratin potatoes HEB | 151 | 10.7 g | 8.2 g | 7.9 g |
| Italian Style Sub With Ham Salad Kit Kroger | 151 | 5.4 g | 4.3 g | 12.4 g |
| Lamb Fettuccine Youfoodz | 151 | 9.2 g | 14.2 g | 6 g |
| Italian Style Pork Sausages Plantagenet Free Range | 151 | 16.7 g | 2.4 g | 8.3 g |
| Pastasalade met ham Spar | 151 | 5.1 g | 15 g | 7.8 g |
| Ground Beef Coconut Curry With Cabbage Rice And Green Beans Frive | 151 | 9.3 g | 8.9 g | 8.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lamb Yiros Meat?
100 g of Lamb Yiros Meat has 151 kcal. Serving, 1 portion, 100 g (100 g): about 151 kcal.
Is Lamb Yiros Meat high in protein?
Lamb Yiros Meat contains 18.8 g of protein per 100 g (38% of the 50 g Daily Value), or 18.8 g in serving, 1 portion, 100 g (100 g). About 51% of its calories come from protein. Compared with other meat, that is above the median (median 17.2 g).
How many carbs are in Lamb Yiros Meat?
Lamb Yiros Meat has 5.7 g of total carbohydrates per 100 g, including 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lamb Yiros Meat?
Lamb Yiros Meat contains 5.6 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated December 31, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0254057515240. License: ODbL 1.0 (Open Food Facts). Source record dated December 31, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.