Lamb Shoulder
Lamb Shoulder contains 188 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 188 kcal.
Roughly 70% of its calories come from fat, with 30% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (200 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 14.6 g | 19% |
| Saturated fat L | 6.8 g | 34% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 14.1 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.1 gbelow the median for meat (median 17.6 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat14.6 gabove the median for meat (median 8.6 g)
- Saturated fat6.8 gabove the median for meat (median 3.1 g)
- Sodium39 mgin the lowest quarter of meat (median 380 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ground Beef 88%lean /12%Fat Kirkland Signature | 188 | 19.6 g | 0 g | 11.6 g |
| Ground Beef 87 Lean 12 Fat Kirkland | 188 | 19.6 g | 0 g | 11.6 g |
| Italian Style Meatballs McGees | 188 | 8.3 g | 9.6 g | 13 g |
| Pork Shoulder Kroger | 188 | 17.9 g | 0 g | 12.5 g |
| Ground Beef 88% Lean 12% Fat Kirkland | 188 | 19.6 g | 0 g | 11.6 g |
| 88/12 Ground Beef Kirkland | 188 | 19.6 g | 0 g | 11.6 g |
| Ground Beef 88% Lean Kirkland Signature | 188 | 19.6 g | 0 g | 11.6 g |
| Ground Beef 88% Lean /12% Fat Kirkland | 188 | 19.6 g | 0 g | 11.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lamb Shoulder?
100 g of Lamb Shoulder has 188 kcal. Serving, 1 portion, 100 g (100 g): about 188 kcal.
Is Lamb Shoulder high in protein?
Lamb Shoulder contains 14.1 g of protein per 100 g (28% of the 50 g Daily Value), or 14.1 g in serving, 1 portion, 100 g (100 g). About 30% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in Lamb Shoulder?
Lamb Shoulder has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lamb Shoulder?
Lamb Shoulder contains 14.6 g of fat per 100 g, of which 6.8 g is saturated (34% of the Daily Value).
How much sodium is in Lamb Shoulder?
100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0230904014722. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.