Lamb Shoulder Rack
Packaged product Meat Trader Joe's
Lamb Shoulder Rack contains 179 kcal per 100 g. A serving, 1 portion, 112 g (112 g) provides about 200 kcal.
Roughly 53% of its calories come from fat, with 43% from protein and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0.89 g | |
| Cholesterol L | 58 mg | 19% |
| Sodium L | 598 mg | 26% |
| Total carbohydrates L | 1.8 g | 0.6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars | not reported | |
| Protein L | 19.6 g | 39% |
| Iron L | 1.8 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 4%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.6 gabove the median for meat (median 17.2 g)
- Fiber0 gin the lowest quarter of meat (median 0.046 g)
- Fat10.7 gabove the median for meat (median 8.6 g)
- Saturated fat3.6 gabove the median for meat (median 3.1 g)
- Sodium598 mgabove the median for meat (median 394 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 0280967716644
- Label serving
- 1 portion (112 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ground Beef Trader Joe's | 179 | 19.6 g | 0 g | 9.8 g |
| Ground Beef 90-10 Wild Fork | 179 | 19.6 g | 0 g | 10.7 g |
| Bacon Twisters Marc Angelo | 179 | 15 g | 3.6 g | 11.4 g |
| Jalapeno Venison and Pork Sticks Pearson Ranch | 179 | 17.9 g | 3.6 g | 8.9 g |
| Ground Beef Sirloin ALDI | 179 | 20.5 g | 0 g | 9.8 g |
| Ground Beef 90% lean / 10% fat H MART | 179 | 19.6 g | 0 g | 9.8 g |
| Sous Vide Beef Barbacoa Wild Fork | 179 | 25.7 g | 5 g | 6.4 g |
| Ham spiral Kirkland | 179 | 16.7 g | 4.8 g | 10.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lamb Shoulder Rack?
100 g of Lamb Shoulder Rack has 179 kcal. Serving, 1 portion, 112 g (112 g): about 200 kcal.
Is Lamb Shoulder Rack high in protein?
Lamb Shoulder Rack contains 19.6 g of protein per 100 g (39% of the 50 g Daily Value), or 22 g in serving, 1 portion, 112 g (112 g). About 43% of its calories come from protein. Compared with other meat, that is above the median (median 17.2 g).
How many carbs are in Lamb Shoulder Rack?
Lamb Shoulder Rack has 1.8 g of total carbohydrates per 100 g, including 0 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lamb Shoulder Rack?
Lamb Shoulder Rack contains 10.7 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
How much sodium is in Lamb Shoulder Rack?
100 g contains 598 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0280967716644. License: ODbL 1.0 (Open Food Facts). Source record dated June 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.