Lamb Shoulder Rack
Packaged product Meat Trader Joes
Lamb Shoulder Rack contains 256 kcal per 100 g. A serving, 4 lamb, 113.398 g (113 g) provides about 290 kcal.
Roughly 73% of its calories come from fat, with 25% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 20.3 g | 26% |
| Saturated fat L | 9.7 g | 48% |
| Trans fat L | 0 g | |
| Cholesterol L | 6.2 mg | 2% |
| Sodium L | 564 mg | 25% |
| Total carbohydrates L | 0.88 g | 0.3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15.9 g | 32% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 35.3 mg | 3% |
| Iron L | 1.7 mg | 9% |
| Potassium L | 273 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 1%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.9 gbelow the median for meat (median 17.2 g)
- Fiber0 gin the lowest quarter of meat (median 0.046 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat20.3 gin the top quarter of meat (median 8.6 g)
- Saturated fat9.7 gin the top quarter of meat (median 3.1 g)
- Sodium564 mgabove the median for meat (median 394 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joes
- Barcode
- 0280967212115
- Label serving
- 4 lamb (113.398 g)
- Category
- Meat
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Meat and onion sambousek Al Aseel | 256 | 7.7 g | 41.6 g | 5.5 g |
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| Seasoned Lamb Shoulder Rack Trader Joes | 256 | 15.9 g | 0.88 g | 20.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lamb Shoulder Rack?
100 g of Lamb Shoulder Rack has 256 kcal. Serving, 4 lamb, 113.398 g (113 g): about 290 kcal.
Is Lamb Shoulder Rack high in protein?
Lamb Shoulder Rack contains 15.9 g of protein per 100 g (32% of the 50 g Daily Value), or 18 g in serving, 4 lamb, 113.398 g (113 g). About 25% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Lamb Shoulder Rack?
Lamb Shoulder Rack has 0.88 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lamb Shoulder Rack?
Lamb Shoulder Rack contains 20.3 g of fat per 100 g, of which 9.7 g is saturated (48% of the Daily Value).
How much sodium is in Lamb Shoulder Rack?
100 g contains 564 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0280967212115. License: ODbL 1.0 (Open Food Facts). Source record dated January 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.