Lamb Shoulder Chops
Packaged product Meat Simple Truth
Lamb Shoulder Chops contains 247 kcal per 100 g. A serving, 1 pack, 113.398 g (113 g) provides about 280 kcal.
Roughly 72% of its calories come from fat, with 28% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 19.4 g | 25% |
| Saturated fat L | 7.9 g | 40% |
| Trans fat L | 0 g | |
| Cholesterol L | 70.5 mg | 24% |
| Sodium L | 61.7 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.8 g | 34% |
| Calcium L | 8.8 mg | 0.7% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 265 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.8 gbelow the median for meat (median 17.6 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat19.4 gin the top quarter of meat (median 8.6 g)
- Saturated fat7.9 gin the top quarter of meat (median 3.1 g)
- Sodium61.7 mgin the lowest quarter of meat (median 380 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simple Truth
- Barcode
- 0252922511458
- Label serving
- 1 Pack (113.398 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ground Beef 80/20 Signature Select | 247 | 16.8 g | 0 g | 19.4 g |
| Beef Ribeye - 4 Oz Good & Gather | 247 | 18.5 g | 0 g | 19.4 g |
| Ground Beef 80/20 Carne Molida De Res | 247 | 16.8 g | 0 g | 19.4 g |
| Beef Filet Mignon Trader Joe’s | 247 | 19.4 g | 0 g | 18.5 g |
| Ground Beef(80//20) FOOD BAZZAR | 247 | 16.8 g | 0 g | 19.4 g |
| Angus Beef Short Ribs Harris Teeter | 247 | 16.8 g | 0 g | 19.4 g |
| Ground Pork Tyson | 247 | 17.6 g | 0 g | 19.4 g |
| Ground Beef 44 Farms | 247 | 16.8 g | 0 g | 19.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lamb Shoulder Chops?
100 g of Lamb Shoulder Chops has 247 kcal. Serving, 1 pack, 113.398 g (113 g): about 280 kcal.
Is Lamb Shoulder Chops high in protein?
Lamb Shoulder Chops contains 16.8 g of protein per 100 g (34% of the 50 g Daily Value), or 19 g in serving, 1 pack, 113.398 g (113 g). About 28% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in Lamb Shoulder Chops?
Lamb Shoulder Chops has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lamb Shoulder Chops?
Lamb Shoulder Chops contains 19.4 g of fat per 100 g, of which 7.9 g is saturated (40% of the Daily Value).
How much sodium is in Lamb Shoulder Chops?
100 g contains 61.7 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0252922511458. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.