Lamb shoulder Chop
Packaged product Meat Member's Mark
Lamb shoulder Chop contains 259 kcal per 100 g. A serving, 1 portion, 112 g (112 g) provides about 290 kcal.
Roughly 75% of its calories come from fat, with 25% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat | not reported | |
| Trans fat L | 13.4 g | |
| Cholesterol L | 67 mg | 22% |
| Sodium L | 76.8 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.1 g | 32% |
| Potassium L | 259 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.1 gbelow the median for meat (median 17.2 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat21.4 gin the top quarter of meat (median 8.6 g)
- Sodium76.8 mgbelow the median for meat (median 394 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Member's Mark
- Barcode
- 0255142522341
- Label serving
- 1 portion (112 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Ale Cured Beef The Yorkshire Smokehouse | 259 | 37 g | 0 g | 12 g |
| Seasoned Lamb Shoulder Rack Trader Joe’s | 259 | 16.1 g | 0.89 g | 20.5 g |
| Slow Cooked Lamb Shoulder Asda | 259 | 24 g | 3 g | 17 g |
| Seasoned Lamb Shoulder Rack Trader Joe’s | 259 | 16.1 g | 0.89 g | 20.5 g |
| Natural MeatLoaf and Meatball Mix Catelli | 259 | 21.4 g | 0 g | 20.5 g |
| Woolworths meatballs Woolworths | 259 | 15.1 g | 4.4 g | 20.5 g |
| Original Meat Stick Iowa Smokehouse | 259 | 14.1 g | 2.4 g | 21.2 g |
| Lambs Liver Sainsbury's | 259 | 29.9 g | 2.8 g | 15.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lamb shoulder Chop?
100 g of Lamb shoulder Chop has 259 kcal. Serving, 1 portion, 112 g (112 g): about 290 kcal.
Is Lamb shoulder Chop high in protein?
Lamb shoulder Chop contains 16.1 g of protein per 100 g (32% of the 50 g Daily Value), or 18 g in serving, 1 portion, 112 g (112 g). About 25% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Lamb shoulder Chop?
Lamb shoulder Chop has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lamb shoulder Chop?
Lamb shoulder Chop contains 21.4 g of fat per 100 g.
How much sodium is in Lamb shoulder Chop?
100 g contains 76.8 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 10, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0255142522341. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.