Lamb Rump Steaks
Packaged product Beverages Lidl
Lamb Rump Steaks contains 317 kcal per 100 g. A serving, 1 serving, 76 g (76 g) provides about 241 kcal.
Roughly 51% of its calories come from fat, with 37% from protein and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 17.9 g | 23% |
| Saturated fat L | 8.4 g | 42% |
| Sodium L | 455 mg | 20% |
| Total carbohydrates L | 9.7 g | 4% |
| Dietary fiber L | 0.66 g | 2% |
| Total sugars L | 5.8 g | |
| Protein L | 29.1 g | 58% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 12%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein29.1 gin the top quarter of beverages (median 0.6 g)
- Fiber0.66 gabove the median for beverages (median 0 g)
- Sugars5.8 gabove the median for beverages (median 4.9 g)
- Fat17.9 gin the top quarter of beverages (median 0.1 g)
- Saturated fat8.4 gin the top quarter of beverages (median 0.1 g)
- Sodium455 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Mini gâteau au fromage Sara Lee | 317 | 4.9 g | 29.3 g | 20.7 g |
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| Giant Juice Berries Soofee’s | 317 | 4.9 g | 73.2 g | 0 g |
| Sodastream Smak Päron Sodastream | 317 | 0 g | 79.2 g | 0 g |
| Flour Tortillas Burrito Size Chi-Chi's | 317 | 8.3 g | 50 g | 8.3 g |
| Black Angus Ribeye Steak Aldi | 317 | 15.9 g | 0 g | 27.3 g |
| Milical HP - Milk Shake Eco Chocolat Milical | 317 | 52 g | 12 g | 2.1 g |
| Ribeye Steak Aldi’s Black Angus Beef From Aldi | 317 | 15.9 g | 0 g | 27.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lamb Rump Steaks?
100 g of Lamb Rump Steaks has 317 kcal. Serving, 1 serving, 76 g (76 g): about 241 kcal.
Is Lamb Rump Steaks high in protein?
Lamb Rump Steaks contains 29.1 g of protein per 100 g (58% of the 50 g Daily Value), or 22.1 g in serving, 1 serving, 76 g (76 g). About 37% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Lamb Rump Steaks?
Lamb Rump Steaks has 9.7 g of total carbohydrates per 100 g, including 0.66 g of fiber and 5.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lamb Rump Steaks?
Lamb Rump Steaks contains 17.9 g of fat per 100 g, of which 8.4 g is saturated (42% of the Daily Value).
How much sodium is in Lamb Rump Steaks?
100 g contains 455 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619183179. License: ODbL 1.0 (Open Food Facts). Source record dated July 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.