Lamb Rump Steak
Packaged product Beverages M&S
Lamb Rump Steak contains 222 kcal per 100 g.
Roughly 66% of its calories come from fat, with 33% from protein and 0.2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 16.4 g | 21% |
| Saturated fat L | 7.6 g | 38% |
| Sodium | not reported | |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.1 g | |
| Protein L | 18.6 g | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 0.2%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.6 gin the top quarter of beverages (median 0.6 g)
- Fiber0.5 gabove the median for beverages (median 0 g)
- Sugars0.1 gin the lowest quarter of beverages (median 4.8 g)
- Fat16.4 gin the top quarter of beverages (median 0.1 g)
- Saturated fat7.6 gin the top quarter of beverages (median 0.1 g)
- Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schweins Hals Steak Alpenchilli Migros GrillMi | 222 | 19 g | 2.4 g | 15 g |
| Dietary Supplement (Mushroom TEA) Demon Slayer | 222 | 14.8 g | 44.4 g | 0 g |
| Apple Cider Vinegar With Ginger & Turmeric, Ginger & Turmeric Cvs health | 222 | 0 g | 13.3 g | 0 g |
| Hydration drink Dr.hydrate | 222 | 15.6 g | 30 g | 0 g |
| Traditional Cocktail Bagels The Bakery (Checkers) | 222 | 6.4 g | 45.1 g | 1.1 g |
| Steak, Cheese & Bacon Pie Rottnest Bakery | 222 | 9.1 g | 20.1 g | 11.1 g |
| 12% fat irish beef reduced fat steak mince Asda | 222 | 27 g | 0.5 g | 12 g |
| Porthouse steak Coles | 222 | 26.7 g | 0 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lamb Rump Steak?
100 g of Lamb Rump Steak has 222 kcal.
Is Lamb Rump Steak high in protein?
Lamb Rump Steak contains 18.6 g of protein per 100 g (37% of the 50 g Daily Value). About 33% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Lamb Rump Steak?
Lamb Rump Steak has 0.1 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lamb Rump Steak?
Lamb Rump Steak contains 16.4 g of fat per 100 g, of which 7.6 g is saturated (38% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29303588. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.