Lamb Ragout
Lamb Ragout contains 309 kcal per 100 g.
Roughly 65% of its calories come from carbohydrates, with 24% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 309 kcal | |
| Total fat L | 10.8 g | 14% |
| Saturated fat L | 10.8 g | 54% |
| Sodium L | 5,591 mg | 243% |
| Total carbohydrates L | 65.6 g | 24% |
| Dietary fiber L | 10.8 g | 38% |
| Total sugars L | 11.8 g | |
| Protein L | 10.8 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 65%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.8 gbelow the median for meat (median 17.6 g)
- Fiber10.8 gin the top quarter of meat (median 0 g)
- Sugars11.8 gin the top quarter of meat (median 1 g)
- Fat10.8 gabove the median for meat (median 8.6 g)
- Saturated fat10.8 gin the top quarter of meat (median 3.1 g)
- Sodium5,591 mgin the top quarter of meat (median 380 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium Smoked Sausage Beef H-E-B | 309 | 14.8 g | 2.5 g | 25.9 g |
| Hot italian sausage Giant Eagle | 309 | 21 g | 1.2 g | 24.7 g |
| Premium Smoked Sausage Beef H-E-B | 309 | 16 g | 2.5 g | 25.9 g |
| Hot Italian Sausage Links Marketside | 309 | 19.8 g | 3.7 g | 23.5 g |
| Beef Aldi | 309 | 15 g | 0 g | 26.5 g |
| Uncooked Preserved Apple Breakfast Style Sausage Atlantic Choice Superstore | 309 | 14.9 g | 6.4 g | 25.5 g |
| Angus Beef Franks Gordon Choice | 309 | 11 g | 2.2 g | 28.7 g |
| Beef Stick - Original Flavour Jack Link's | 309 | 26.7 g | 23.3 g | 11.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lamb Ragout?
100 g of Lamb Ragout has 309 kcal.
Is Lamb Ragout high in protein?
Lamb Ragout contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in Lamb Ragout?
Lamb Ragout has 65.6 g of total carbohydrates per 100 g, including 10.8 g of fiber and 11.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lamb Ragout?
Lamb Ragout contains 10.8 g of fat per 100 g, of which 10.8 g is saturated (54% of the Daily Value).
How much sodium is in Lamb Ragout?
100 g contains 5,591 mg of sodium, 243% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 14, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9400556015212. License: ODbL 1.0 (Open Food Facts). Source record dated May 14, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.