Calories in Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Generic food Meals and Dishes
Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce contains 130 kcal per 100 g. A typical serving of 1 cup (252 g) provides about 328 kcal.
Roughly 47% of its calories come from carbohydrates, with 37% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for meat mixed dishes on FoodFactly (137 kcal per 100 g).
100 g provides 14% of the Daily Value for Vitamin B12, 14% of the Daily Value for Folate (B9) and 13% of the Daily Value for selenium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 130 kcal | |
| Total fat C | 5.3 g | 7% |
| Saturated fat C | 1.5 g | 8% |
| Cholesterol C | 13 mg | 4% |
| Sodium C | 316 mg | 14% |
| Total carbohydrates C | 15.2 g | 6% |
| Dietary fiber C | 1.1 g | 4% |
| Total sugars C | 1.5 g | |
| Protein C | 5.1 g | 10% |
| Vitamin A C | 86 µg | 10% |
| Vitamin C C | 5.7 mg | 6% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 1.1 mg | 7% |
| Vitamin K C | 12.7 µg | 11% |
| Thiamin (B1) C | 0.1 mg | 8% |
| Riboflavin (B2) C | 0.067 mg | 5% |
| Niacin (B3) C | 1.9 mg | 12% |
| Vitamin B6 C | 0.1 mg | 6% |
| Folate (B9) C | 54 µg | 14% |
| Vitamin B12 C | 0.34 µg | 14% |
| Choline C | 18.3 mg | 3% |
| Calcium C | 17 mg | 1% |
| Iron C | 1.2 mg | 6% |
| Magnesium C | 15 mg | 4% |
| Phosphorus C | 59 mg | 5% |
| Potassium C | 166 mg | 4% |
| Zinc C | 0.93 mg | 8% |
| Copper C | 0.088 mg | 10% |
| Selenium C | 7.2 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 47%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gin the lowest quarter of meat mixed dishes (median 8.2 g)
- Fiber1.1 gabove the median for meat mixed dishes (median 0.9 g)
- Sugars1.5 gabove the median for meat mixed dishes (median 1.3 g)
- Fat5.3 gbelow the median for meat mixed dishes (median 6.8 g)
- Saturated fat1.5 gbelow the median for meat mixed dishes (median 2 g)
- Sodium316 mgbelow the median for meat mixed dishes (median 319 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
- Water73 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.2 g |
|---|---|
| Polyunsaturated fat C | 1.2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.007 g |
| SFA 12:0 C | 0.013 g |
| SFA 14:0 C | 0.11 g |
| SFA 16:0 C | 0.86 g |
| SFA 18:0 C | 0.45 g |
| MUFA 18:1 C | 2 g |
| PUFA 18:3 C | 0.15 g |
| PUFA 20:4 C | 0.009 g |
| MUFA 16:1 C | 0.091 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.015 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 854 µg |
|---|---|
| Lycopene C | 3,720 µg |
| Lutein + zeaxanthin C | 164 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 333 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Water C | 73 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 25 µg |
| Folate, food C | 12 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Lamb or mutton
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy | 136 | 5.1 g | 16.3 g | 5.5 g |
| Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy | 133 | 5 g | 15.2 g | 5.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706657. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.