Calories in Lamb or mutton and potatoes with gravy
Generic food Meals and Dishes
Lamb or mutton and potatoes with gravy contains 129 kcal per 100 g. A typical serving of 1 cup (252 g) provides about 325 kcal.
Roughly 45% of its calories come from fat, with 39% from carbohydrates and 16% from protein (estimated with general energy factors).
That is close to the median for meat mixed dishes on FoodFactly (137 kcal per 100 g).
100 g provides 17% of the Daily Value for Vitamin B12, 13% of the Daily Value for copper and 12% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 129 kcal | |
| Total fat C | 6.5 g | 8% |
| Saturated fat C | 1.9 g | 10% |
| Cholesterol C | 17 mg | 6% |
| Sodium C | 308 mg | 13% |
| Total carbohydrates C | 12.5 g | 5% |
| Dietary fiber C | 1 g | 4% |
| Total sugars C | 0.58 g | |
| Protein C | 5.1 g | 10% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 4 mg | 4% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.47 mg | 3% |
| Vitamin K C | 4.3 µg | 4% |
| Thiamin (B1) C | 0.077 mg | 6% |
| Riboflavin (B2) C | 0.068 mg | 5% |
| Niacin (B3) C | 1.9 mg | 12% |
| Vitamin B6 C | 0.18 mg | 10% |
| Folate (B9) C | 8 µg | 2% |
| Vitamin B12 C | 0.41 µg | 17% |
| Choline C | 23.5 mg | 4% |
| Calcium C | 11 mg | 0.8% |
| Iron C | 0.5 mg | 3% |
| Magnesium C | 16 mg | 4% |
| Phosphorus C | 59 mg | 5% |
| Potassium C | 241 mg | 5% |
| Zinc C | 0.9 mg | 8% |
| Copper C | 0.12 mg | 13% |
| Selenium C | 4.6 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 39%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gin the lowest quarter of meat mixed dishes (median 8.2 g)
- Fiber1 gabove the median for meat mixed dishes (median 0.9 g)
- Sugars0.58 gin the lowest quarter of meat mixed dishes (median 1.3 g)
- Fat6.5 gbelow the median for meat mixed dishes (median 6.8 g)
- Saturated fat1.9 gbelow the median for meat mixed dishes (median 2 g)
- Sodium308 mgbelow the median for meat mixed dishes (median 319 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water74.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.7 g |
|---|---|
| Polyunsaturated fat C | 1.2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1.1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.009 g |
| SFA 12:0 C | 0.017 g |
| SFA 14:0 C | 0.14 g |
| SFA 16:0 C | 1.1 g |
| SFA 18:0 C | 0.57 g |
| MUFA 18:1 C | 2.5 g |
| PUFA 18:3 C | 0.16 g |
| PUFA 20:4 C | 0.013 g |
| MUFA 16:1 C | 0.15 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.019 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 5 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 74.6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 8 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham or pork and potatoes with gravy | 126 | 5.4 g | 11.7 g | 6.3 g |
| Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy | 126 | 5 g | 12.4 g | 6.4 g |
| Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy | 126 | 5.3 g | 12.4 g | 6.3 g |
| Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy | 127 | 4.8 g | 12.3 g | 6.8 g |
| Chicken or turkey, dumplings, and vegetables excluding carrots, broccoli, and dark green leafy; gravy | 128 | 5.7 g | 12.8 g | 6.2 g |
| Chicken or turkey, dumplings, and vegetables including carrots, broccoli, and/or dark green leafy; gravy | 127 | 5.6 g | 11.6 g | 6.6 g |
| Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce | 128 | 5.3 g | 12.2 g | 6.7 g |
| Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce | 126 | 4.8 g | 12.1 g | 6.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in lamb or mutton and potatoes with gravy?
100 g of lamb or mutton and potatoes with gravy has 129 kcal. 1 cup (252 g): about 325 kcal.
How much protein is in lamb or mutton and potatoes with gravy?
Lamb or mutton and potatoes with gravy contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 12.9 g in 1 cup (252 g). About 16% of its calories come from protein. Compared with other meat mixed dishes, that is in the lowest quarter (median 8.2 g).
How many carbs are in lamb or mutton and potatoes with gravy?
Lamb or mutton and potatoes with gravy has 12.5 g of total carbohydrates per 100 g, including 1 g of fiber and 0.58 g of sugars.
How much fat is in lamb or mutton and potatoes with gravy?
Lamb or mutton and potatoes with gravy contains 6.5 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
What vitamins and minerals does lamb or mutton and potatoes with gravy contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (17% DV), copper (13% DV), Niacin (B3) (12% DV) and Vitamin B6 (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in lamb or mutton and potatoes with gravy?
100 g contains 308 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706522. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.