Lamb Liver
Packaged product Meat Morrisons
Lamb Liver contains 131 kcal per 100 g.
Roughly 64% of its calories come from protein, with 27% from fat and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 1.5 g | 8% |
| Sodium | not reported | |
| Total carbohydrates L | 2.9 g | 1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64%
- Carbohydrates 9%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of meat (median 17.6 g)
- Fat3.9 gbelow the median for meat (median 8.6 g)
- Saturated fat1.5 gbelow the median for meat (median 3.1 g)
- Protein per 100 kcal16 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boneless Carver Ham Members Mark | 131 | 14.3 g | 4.8 g | 6 g |
| Duchy organic wholegrain rice Waitrose | 131 | 3.2 g | 27.5 g | 0.7 g |
| Old English Pork Sausage King Sue | 131 | 20 g | 3.6 g | 3.6 g |
| Pork Dijon Cook | 131 | 14 g | 5.3 g | 6 g |
| Ovengebakken gekookte varkensham Delhaize | 131 | 22 g | 0.9 g | 4.4 g |
| Cooked ham Aldi | 131 | 24 g | 0.8 g | 3.4 g |
| Australian beef, extra lean mince Macro | 131 | 20.4 g | 1 g | 5 g |
| Tender pork loin Ironbark pork | 131 | 20 g | 0.4 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lamb Liver?
100 g of Lamb Liver has 131 kcal.
Is Lamb Liver high in protein?
Lamb Liver contains 21 g of protein per 100 g (42% of the 50 g Daily Value). About 64% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.6 g).
How many carbs are in Lamb Liver?
Lamb Liver has 2.9 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lamb Liver?
Lamb Liver contains 3.9 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2335281402242. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.