Lamb Leg Steaks
Packaged product Beverages Waitrose
Lamb Leg Steaks contains 187 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 187 kcal.
Roughly 59% of its calories come from fat, with 41% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 12.3 g | 16% |
| Saturated fat L | 5.4 g | 27% |
| Sodium | not reported | |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the top quarter of beverages (median 0.6 g)
- Sugars0 gin the lowest quarter of beverages (median 4.9 g)
- Fat12.3 gin the top quarter of beverages (median 0.1 g)
- Saturated fat5.4 gin the top quarter of beverages (median 0.1 g)
- Protein per 100 kcal10.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mackerel steaks with sweet chilli Ayam Brand | 187 | 15.2 g | 14.5 g | 7.6 g |
| Plateau de poulet L’etal du volailler | 187 | 17 g | 0.6 g | 13 g |
| Seafood Cocktail Medusa | 187 | 14 g | 0.5 g | 15.2 g |
| Pork Loin Steaks MuscleFood | 187 | 21.4 g | 0 g | 11.2 g |
| 6 Basted Pork Loin Steaks Lidl | 187 | 16.8 g | 0.6 g | 13.1 g |
| Tropical Green Tea Instant Boba Kit Trader Joe’s | 187 | 0 g | 44 g | 0 g |
| Schweine-Nackensteaks in Kräutermarinade Ja! | 187 | 17 g | 0.6 g | 13 g |
| Lamb Leg Steaks Waitrose Organic | 187 | 19 g | 0 g | 12.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lamb Leg Steaks?
100 g of Lamb Leg Steaks has 187 kcal. Serving, 1 portion, 100 g (100 g): about 187 kcal.
Is Lamb Leg Steaks high in protein?
Lamb Leg Steaks contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 19 g in serving, 1 portion, 100 g (100 g). About 41% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Lamb Leg Steaks?
Lamb Leg Steaks has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lamb Leg Steaks?
Lamb Leg Steaks contains 12.3 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0288585008066. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.