Lamb Leg Butterflied With Herb

Packaged product Dairy and Eggs Harmony

Lamb Leg Butterflied With Herb contains 179 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 358 kcal.

Roughly 55% of its calories come from fat, with 45% from protein and 0.4% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Lamb Leg Butterflied With Herb by Harmony, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
179kcal per 100 g
20 gprotein
0.2 gcarbohydrates
10.9 gfat
358kcal in serving, 1 portion, 200 g (200 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 179 kcal
Total fat L 10.9 g 14%
Saturated fat L 4 g 20%
Sodium L 49 mg 2%
Total carbohydrates L 0.2 g 0.1%
Dietary fiber not reported
Total sugars not reported
Protein L 20 g 40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 45%Carbohydrates: 0.4%Fat: 55%179kcal / 100 g
  • Protein 45%
  • Carbohydrates 0.4%
  • Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein20 gin the top quarter of dairy and eggs (median 8 g)
  • Fat10.9 gabove the median for dairy and eggs (median 10 g)
  • Saturated fat4 gbelow the median for dairy and eggs (median 4.2 g)
  • Sodium49 mgin the lowest quarter of dairy and eggs (median 218 mg)
  • Protein per 100 kcal11.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Harmony
Barcode
9421906983104
Label serving
1 portion (200 g)
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9421906983104. License: ODbL 1.0 (Open Food Facts). Source record dated March 6, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Lamb Leg Butterflied With Herb?

100 g of Lamb Leg Butterflied With Herb has 179 kcal. Serving, 1 portion, 200 g (200 g): about 358 kcal.

Is Lamb Leg Butterflied With Herb high in protein?

Lamb Leg Butterflied With Herb contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 40 g in serving, 1 portion, 200 g (200 g). About 45% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Lamb Leg Butterflied With Herb?

Lamb Leg Butterflied With Herb has 0.2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lamb Leg Butterflied With Herb?

Lamb Leg Butterflied With Herb contains 10.9 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

How much sodium is in Lamb Leg Butterflied With Herb?

100 g contains 49 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 6, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.