Lamb Koftas With Garlic Sauce
Packaged product Soups and Sauces Prep Kitchen Balanced Fat Loss
Lamb Koftas With Garlic Sauce contains 149 kcal per 100 g. A serving, 1 portion, 340 g (340 g) provides about 507 kcal.
Roughly 45% of its calories come from fat, with 29% from carbohydrates and 27% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 7.4 g | 9% |
| Saturated fat L | 3.5 g | 18% |
| Sodium L | 312 mg | 14% |
| Total carbohydrates L | 10.6 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 1.5 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 29%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of soups and sauces (median 2.2 g)
- Sugars1.5 gin the lowest quarter of soups and sauces (median 3.8 g)
- Fat7.4 gabove the median for soups and sauces (median 2.9 g)
- Saturated fat3.5 gin the top quarter of soups and sauces (median 0.8 g)
- Sodium312 mgbelow the median for soups and sauces (median 433 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prep Kitchen Balanced Fat Loss
- Barcode
- 0720158575211
- Label serving
- 1 portion (340 g)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Émincés de rognons sauce moutarde Hénaff | 149 | 16 g | 2 g | 8.5 g |
| Ganze Heringe in Tomatensauce K Classic | 149 | 12 g | 5.5 g | 8.8 g |
| Chicken breast in a creamy mushroom sauce Woolworths | 149 | 21.9 g | 6.3 g | 3.9 g |
| Shrimp Chilli Sauce (有蝦醬的辣椒醬) Putien (莆田) | 149 | 3.7 g | 24.4 g | 3.9 g |
| Sriracha Hot Chilli Sauce Asia Green Garden | 149 | 0.8 g | 34.2 g | 0.7 g |
| Sweet And Sour Sauce Amoy | 149 | 0 g | 37.9 g | 0 g |
| Hot & Sweet Sauce Mitchells | 149 | 1.5 g | 34.7 g | 0.88 g |
| Cheese Sauce Powder CarbSmart | 149 | 7.8 g | 15.6 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0720158575211. License: ODbL 1.0 (Open Food Facts). Source record dated December 1, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.