Lamb Koftas With Garlic Sauce
Packaged product Soups and Sauces Prep Kitchen
Lamb Koftas With Garlic Sauce contains 149 kcal per 100 g. A serving, 3.389 portion, 100 g (100 g) provides about 149 kcal.
Roughly 43% of its calories come from fat, with 30% from carbohydrates and 27% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat | not reported | |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 30%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of soups and sauces (median 2.1 g)
- Sugars2 gbelow the median for soups and sauces (median 3.6 g)
- Fat7 gabove the median for soups and sauces (median 2.9 g)
- Sodium236 mgin the lowest quarter of soups and sauces (median 424 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prep Kitchen
- Barcode
- 0720158175411
- Label serving
- 3.389 portion (100 g)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Émincés de rognons sauce moutarde Hénaff | 149 | 16 g | 2 g | 8.5 g |
| Ganze Heringe in Tomatensauce K Classic | 149 | 12 g | 5.5 g | 8.8 g |
| Chicken breast in a creamy mushroom sauce Woolworths | 149 | 21.9 g | 6.3 g | 3.9 g |
| Shrimp Chilli Sauce (有蝦醬的辣椒醬) Putien (莆田) | 149 | 3.7 g | 24.4 g | 3.9 g |
| Sweet And Sour Sauce Amoy | 149 | 0 g | 37.9 g | 0 g |
| Backyard BBQ Smoky Sauce Lumberjaxe | 149 | 1.6 g | 34.6 g | 0.4 g |
| Siracha Hot Chilli Sauce Asia Green Garden | 149 | 0.8 g | 34.2 g | 0.7 g |
| Lamb Koftas With Garlic Sauce Prep Kitchen Balanced Fat Loss | 149 | 10 g | 10.6 g | 7.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lamb Koftas With Garlic Sauce?
100 g of Lamb Koftas With Garlic Sauce has 149 kcal. Serving, 3.389 portion, 100 g (100 g): about 149 kcal.
Is Lamb Koftas With Garlic Sauce high in protein?
Lamb Koftas With Garlic Sauce contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 10 g in serving, 3.389 portion, 100 g (100 g). About 27% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.1 g).
How many carbs are in Lamb Koftas With Garlic Sauce?
Lamb Koftas With Garlic Sauce has 11 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lamb Koftas With Garlic Sauce?
Lamb Koftas With Garlic Sauce contains 7 g of fat per 100 g.
How much sodium is in Lamb Koftas With Garlic Sauce?
100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0720158175411. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.