Lamb Keema Pizza Pockets
Packaged product Meals and Dishes Humza
Lamb Keema Pizza Pockets contains 313 kcal per 100 g. A serving, 100 g per pocket, 100 g (100 g) provides about 313 kcal.
Roughly 47% of its calories come from fat, with 42% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 3.4 g | 17% |
| Sodium L | 374 mg | 16% |
| Total carbohydrates L | 32 g | 12% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 2.6 g | |
| Protein L | 8.4 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 42%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.4 gbelow the median for meals and dishes (median 10 g)
- Fiber1.9 gabove the median for meals and dishes (median 1.8 g)
- Sugars2.6 gabove the median for meals and dishes (median 2.6 g)
- Fat16 gin the top quarter of meals and dishes (median 8.3 g)
- Saturated fat3.4 gabove the median for meals and dishes (median 2.7 g)
- Sodium374 mgbelow the median for meals and dishes (median 433 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Humza
- Barcode
- 5020580566128
- Label serving
- 100 g per pocket (100 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nacho dinner kit Fiesta | 313 | 5.3 g | 43 g | 12 g |
| Deluxe Chorizo Egg Taco TXB | 313 | 10.4 g | 17.9 g | 21.9 g |
| Mini Sandwiches Delhaize | 313 | 7.4 g | 52 g | 8 g |
| Stracciatella Sandwichs Rema 1000 | 313 | 4.7 g | 46 g | 12 g |
| sandwich Nestlé Frisco | 313 | 5.6 g | 49 g | 10 g |
| Burger Lidl | 313 | 8.8 g | 51.5 g | 7.6 g |
| mini burger OCSA Food | 313 | 9.5 g | 55.9 g | 5.3 g |
| Burger montagnarde Picard | 313 | 11 g | 34 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5020580566128. License: ODbL 1.0 (Open Food Facts). Source record dated June 10, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.