Lamb Karahi
Packaged product Meat Bom Bahia
Lamb Karahi contains 101 kcal per 100 g. A serving, 1 pack, 400 g (400 g) provides about 404 kcal.
Roughly 50% of its calories come from fat, with 35% from protein and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 205 mg | 9% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 3 g | |
| Protein L | 8.6 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 15%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.6 gin the lowest quarter of meat (median 17.2 g)
- Fiber1.8 gabove the median for meat (median 0.046 g)
- Sugars3 gabove the median for meat (median 1 g)
- Fat5.4 gbelow the median for meat (median 8.6 g)
- Saturated fat1 gin the lowest quarter of meat (median 3.1 g)
- Sodium205 mgbelow the median for meat (median 394 mg)
- Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Uncured Black Forest Ham Wegman’s | 101 | 16.9 g | 1.7 g | 1.7 g |
| Wafer thin smoked ham Iceland | 101 | 17.3 g | 0.9 g | 3.2 g |
| Moroccan Beef Meatballs Dineamic | 101 | 8.5 g | 8 g | 3.4 g |
| Thick sliced Ham Spar | 101 | 19.4 g | 1.4 g | 2 g |
| Beef shank 7/11 | 101 | 18.1 g | 2.7 g | 1.8 g |
| Delic Cuts Virginian Leg Ham Don | 101 | 13.8 g | 2.2 g | 3.6 g |
| Organic Chopped Garlic Pack'd | 101 | 7.9 g | 15 g | 0.6 g |
| Streaky Bacon Wiltshire Bacon Co | 101 | 15 g | 0.5 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lamb Karahi?
100 g of Lamb Karahi has 101 kcal. Serving, 1 pack, 400 g (400 g): about 404 kcal.
How much protein is in Lamb Karahi?
Lamb Karahi contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 34.4 g in serving, 1 pack, 400 g (400 g). About 35% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.2 g).
How many carbs are in Lamb Karahi?
Lamb Karahi has 3.6 g of total carbohydrates per 100 g, including 1.8 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lamb Karahi?
Lamb Karahi contains 5.4 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Lamb Karahi?
100 g contains 205 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089326046. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.