Lamb cutlets crumbed
Packaged product Meat Nowra Fresh
Lamb cutlets crumbed contains 315 kcal per 100 g. A serving, 1 portion, 90 g (90 g) provides about 284 kcal.
Roughly 57% of its calories come from fat, with 33% from protein and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 315 kcal | |
| Total fat L | 20.1 g | 26% |
| Saturated fat L | 8.7 g | 43% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 7.7 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 0.11 g | |
| Protein L | 26.4 g | 53% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 10%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26.4 gin the top quarter of meat (median 17.2 g)
- Sugars0.11 gbelow the median for meat (median 1 g)
- Fat20.1 gin the top quarter of meat (median 8.6 g)
- Saturated fat8.7 gin the top quarter of meat (median 3.1 g)
- Sodium160 mgbelow the median for meat (median 394 mg)
- Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nowra Fresh
- Barcode
- 0223349020861
- Label serving
- 1 portion (90 g)
- Category
- Meat
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Organic matcha powder Happy naturals | 315 | 23 g | 33 g | 2.5 g |
| Beef Brisket Sausages Creative Food Co | 315 | 18 g | 1 g | 27 g |
| Pork Tocino RJ's Fine Foods | 315 | 43.3 g | 1.8 g | 14.8 g |
| Pro Original Meat Stick Wenzrl's Farm | 315 | 29.6 g | 1.9 g | 22.2 g |
| Sausages Superquinn | 315 | 12 g | 2.4 g | 28 g |
| Pork Tocino RJ’s Fine Foods | 315 | 43.3 g | 1.8 g | 14.8 g |
| Seasoned Sausage Patty Waitrose | 315 | 16.8 g | 7.6 g | 24 g |
| Polish Sausage Barkly | 315 | 14.1 g | 5 g | 26.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lamb cutlets crumbed?
100 g of Lamb cutlets crumbed has 315 kcal. Serving, 1 portion, 90 g (90 g): about 284 kcal.
Is Lamb cutlets crumbed high in protein?
Lamb cutlets crumbed contains 26.4 g of protein per 100 g (53% of the 50 g Daily Value), or 23.8 g in serving, 1 portion, 90 g (90 g). About 33% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.2 g).
How many carbs are in Lamb cutlets crumbed?
Lamb cutlets crumbed has 7.7 g of total carbohydrates per 100 g, including 0.11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lamb cutlets crumbed?
Lamb cutlets crumbed contains 20.1 g of fat per 100 g, of which 8.7 g is saturated (43% of the Daily Value).
How much sodium is in Lamb cutlets crumbed?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 15, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0223349020861. License: ODbL 1.0 (Open Food Facts). Source record dated April 15, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.