Lamb Chump Chops

Packaged product Meat Iceland

Lamb Chump Chops contains 246 kcal per 100 g. A serving, 1 chop, 100 g (100 g) provides about 246 kcal.

Roughly 49% of its calories come from fat, with 44% from protein and 8% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Lamb Chump Chops by Iceland, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
246kcal per 100 g
26.9 gprotein
4.7 gcarbohydrates
13.3 gfat
246kcal in serving, 1 chop, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 246 kcal
Total fat L 13.3 g 17%
Saturated fat L 7 g 35%
Sodium L 197 mg 9%
Total carbohydrates L 4.7 g 2%
Dietary fiber L 0 g 0%
Total sugars L 1.7 g
Protein L 26.9 g 54%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 44%Carbohydrates: 8%Fat: 49%246kcal / 100 g
  • Protein 44%
  • Carbohydrates 8%
  • Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein26.9 gin the top quarter of meat (median 17.2 g)
  • Fat13.3 gabove the median for meat (median 8.6 g)
  • Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Iceland
Barcode
5010482177553
Label serving
1 Chop (100 g)
Category
Meat

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Pork Sausage Uncle Charley's 246 15.8 g 1.8 g 19.3 g
Jumbo pork sausages Fire Pit Tesco 246 14.1 g 8.6 g 17 g
Organic Rustic Italian Loaf Earth's Pride 246 8.8 g 50.9 g 0 g
Spicy breakfast sausage Pederson's 246 15.8 g 1.8 g 19.3 g
Hot Italian Sausage Weis 246 15.8 g 1.8 g 19.3 g
British pork shoulder joint Ashfields 246 17.7 g 0.5 g 19.2 g
The Meat Metropolis The Pizza Company 246 12.9 g 29.4 g 8.2 g
Middle Bacon Primo 246 15.2 g 2 g 20.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Lamb Chump Chops?

100 g of Lamb Chump Chops has 246 kcal. Serving, 1 chop, 100 g (100 g): about 246 kcal.

Is Lamb Chump Chops high in protein?

Lamb Chump Chops contains 26.9 g of protein per 100 g (54% of the 50 g Daily Value), or 26.9 g in serving, 1 chop, 100 g (100 g). About 44% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.2 g).

How many carbs are in Lamb Chump Chops?

Lamb Chump Chops has 4.7 g of total carbohydrates per 100 g, including 0 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lamb Chump Chops?

Lamb Chump Chops contains 13.3 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).

How much sodium is in Lamb Chump Chops?

100 g contains 197 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 5010482177553. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.