Lamb Butterflied Shoulder
Packaged product Dairy and Eggs Coles
Lamb Butterflied Shoulder contains 170 kcal per 100 g. A serving, 125 g (125 g) provides about 212 kcal.
Roughly 52% of its calories come from fat, with 43% from protein and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 170 kcal | |
| Total fat L | 9.6 g | 12% |
| Saturated fat L | 4.6 g | 23% |
| Sodium L | 386 mg | 17% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 17.8 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 6%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.8 gin the top quarter of dairy and eggs (median 8 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 4 g)
- Fat9.6 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat4.6 gabove the median for dairy and eggs (median 4.2 g)
- Sodium386 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal10.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 0221833912067
- Label serving
- 125 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light Cream Cheese Mondelez | 170 | 7.9 g | 4 g | 13.7 g |
| Salmon And Herb Butter Efoodz | 170 | 8.1 g | 5.3 g | 12.8 g |
| Philadelphia light cheese Philadelphia | 170 | 7 g | 4 g | 13.7 g |
| Butterflied Chicken Coles | 170 | 17.8 g | 2.4 g | 9.6 g |
| Mareblu Leggero -60%gi grassi Mareblu | 170 | 26 g | 0 g | 7.2 g |
| Creamy Basil Chicken with Broccoli Smart Ones | 170 | 19 g | 15 g | 3.5 g |
| Almond Butter Almonds Trader Joe's | 170 | 5 g | 11 g | 12 g |
| Macaroni & Cheese Honey Baked | 170 | 7 g | 13.5 g | 9.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0221833912067. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.