Lamb Boneless Diced Shoulder
Lamb Boneless Diced Shoulder contains 187 kcal per 100 g.
Roughly 54% of its calories come from fat, with 41% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (203 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 11.3 g | 14% |
| Saturated fat L | 6 g | 30% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 19.3 g | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 4%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.3 gabove the median for meat (median 17.2 g)
- Fat11.3 gabove the median for meat (median 8.6 g)
- Saturated fat6 gabove the median for meat (median 3.1 g)
- Sodium236 mgbelow the median for meat (median 394 mg)
- Protein per 100 kcal10.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| slow cooked beef brisket Woolworth Woolworths | 187 | 18.6 g | 7.8 g | 9.1 g |
| Emmentaler Bauernhamme Migros | 187 | 26 g | 0.99 g | 9 g |
| Middle Eye Bacon Manuka Smoked Hellers Craft | 187 | 19.1 g | 1.6 g | 11.6 g |
| Sausage Four Rivers | 187 | 20.9 g | 0 g | 11 g |
| Mild Italian Sausage Links Cub Foods | 187 | 17.6 g | 0 g | 12.1 g |
| Pork Gyoza Potstickers Lidl | 187 | 8 g | 25.3 g | 5.3 g |
| Calabresa Sausage The Snag Co | 187 | 16.8 g | 0.71 g | 13.1 g |
| Bacon Wrapped Courdon Bleu Bells And Evan | 187 | 22.6 g | 0.71 g | 9.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lamb Boneless Diced Shoulder?
100 g of Lamb Boneless Diced Shoulder has 187 kcal.
Is Lamb Boneless Diced Shoulder high in protein?
Lamb Boneless Diced Shoulder contains 19.3 g of protein per 100 g (39% of the 50 g Daily Value). About 41% of its calories come from protein. Compared with other meat, that is above the median (median 17.2 g).
How many carbs are in Lamb Boneless Diced Shoulder?
Lamb Boneless Diced Shoulder has 2 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lamb Boneless Diced Shoulder?
Lamb Boneless Diced Shoulder contains 11.3 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
How much sodium is in Lamb Boneless Diced Shoulder?
100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5016901007821. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.