Lamb Biryani
Packaged product Meat Curry Watah
Lamb Biryani contains 188 kcal per 100 g. A serving, 1 serving, 300 g (300 g) provides about 565 kcal.
Roughly 45% of its calories come from carbohydrates, with 41% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for meat on FoodFactly (203 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 8.7 g | 11% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 89.3 mg | 4% |
| Total carbohydrates L | 21.3 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 1.4 g | |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 45%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gin the lowest quarter of meat (median 17.2 g)
- Sugars1.4 gabove the median for meat (median 1 g)
- Fat8.7 gabove the median for meat (median 8.6 g)
- Saturated fat2.4 gbelow the median for meat (median 3.1 g)
- Sodium89.3 mgbelow the median for meat (median 394 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Curry Watah
- Barcode
- 0713179849973
- Label serving
- 1 serving (300 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| organic Chestnuts TONG GARDEN | 188 | 4 g | 48.2 g | 1.2 g |
| Costco Meatloaf & Mashed Potatoes Costco | 188 | 8.5 g | 14.8 g | 10.8 g |
| Family Frankfurters Hellers | 188 | 15.1 g | 6.3 g | 11.5 g |
| Bacon wrapped stuffed Jalapenos Member's Mark | 188 | 7.1 g | 3.5 g | 15.3 g |
| Treehouse Tempeh Smoky Maple Bacon Marinated Strips Tofurky | 188 | 15.3 g | 17.6 g | 5.3 g |
| Pork Carnitas Eddy Foods | 188 | 17.6 g | 3.5 g | 11.8 g |
| Organic Teriyaki Marinated Tempeh Cubes Lightlife | 188 | 15.3 g | 22.4 g | 4.1 g |
| Calabrian Pork Sausage Lottie’s Meats | 188 | 16.5 g | 2.4 g | 11.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lamb Biryani?
100 g of Lamb Biryani has 188 kcal. Serving, 1 serving, 300 g (300 g): about 565 kcal.
How much protein is in Lamb Biryani?
Lamb Biryani contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 20 g in serving, 1 serving, 300 g (300 g). About 14% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.2 g).
How many carbs are in Lamb Biryani?
Lamb Biryani has 21.3 g of total carbohydrates per 100 g, including 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lamb Biryani?
Lamb Biryani contains 8.7 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
How much sodium is in Lamb Biryani?
100 g contains 89.3 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0713179849973. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.