Lamb And Carrot Dumpling
Packaged product Meals and Dishes H&M dumpling
Lamb And Carrot Dumpling contains 167 kcal per 100 g. A serving, 4 boulettes, 90 g (90 g) provides about 150 kcal.
Roughly 59% of its calories come from carbohydrates, with 22% from protein and 19% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 1.1 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 16.7 mg | 6% |
| Sodium L | 94.4 mg | 4% |
| Total carbohydrates L | 26.7 g | 10% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 1.1 g | |
| Protein L | 10 g | 20% |
| Calcium L | 11.1 mg | 0.9% |
| Iron L | 1.9 mg | 11% |
| Potassium L | 167 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 59%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2.2 gabove the median for meals and dishes (median 1.7 g)
- Sugars1.1 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat3.9 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat1.1 gbelow the median for meals and dishes (median 2.7 g)
- Sodium94.4 mgin the lowest quarter of meals and dishes (median 421 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H&M dumpling
- Barcode
- 0851479001025
- Label serving
- 4 boulettes (90 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Egg Rolls Pâté Impériaux Wong Wing | 167 | 3.5 g | 25.4 g | 5.3 g |
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| Shrimp Dumpling (Ha Cao Tom) Shrimp | 167 | 6.7 g | 21.7 g | 6.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lamb And Carrot Dumpling?
100 g of Lamb And Carrot Dumpling has 167 kcal. Serving, 4 boulettes, 90 g (90 g): about 150 kcal.
Is Lamb And Carrot Dumpling high in protein?
Lamb And Carrot Dumpling contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 9 g in serving, 4 boulettes, 90 g (90 g). About 22% of its calories come from protein.
How many carbs are in Lamb And Carrot Dumpling?
Lamb And Carrot Dumpling has 26.7 g of total carbohydrates per 100 g, including 2.2 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lamb And Carrot Dumpling?
Lamb And Carrot Dumpling contains 3.9 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Lamb And Carrot Dumpling contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lamb And Carrot Dumpling?
100 g contains 94.4 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0851479001025. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.