Lala, yogurt smoothie
Packaged product Dairy and Eggs Lala
Lala, yogurt smoothie contains 81 kcal per 100 g. A serving, 1 bottle, 198 ml (198 g) provides about 160 kcal.
Roughly 66% of its calories come from carbohydrates, with 25% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (85 kcal per 100 g).
100 g provides 13% of the Daily Value for Vitamin B12 and 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81 kcal | |
| Total fat L | 0.76 g | 1% |
| Saturated fat L | 0.25 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 48 mg | 2% |
| Total carbohydrates L | 13.1 g | 5% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 9.1 g | |
| Added sugars L | 4.5 g | 9% |
| Protein L | 5.1 g | 10% |
| Vitamin A L | 75.9 µg | 8% |
| Vitamin C L | 1.8 mg | 2% |
| Vitamin D L | 1.3 µg | 6% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Vitamin B12 L | 0.3 µg | 13% |
| Calcium L | 152 mg | 12% |
| Iron L | 0 mg | 0% |
| Phosphorus L | 101 mg | 8% |
| Potassium L | 157 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 66%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gin the top quarter of dairy and eggs (median 3.8 g)
- Fiber1.5 gin the top quarter of dairy and eggs (median 0.03 g)
- Sugars9.1 gbelow the median for dairy and eggs (median 10 g)
- Fat0.76 gin the lowest quarter of dairy and eggs (median 2.7 g)
- Saturated fat0.25 gin the lowest quarter of dairy and eggs (median 1.6 g)
- Sodium48 mgabove the median for dairy and eggs (median 44 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 51 IU |
|---|
Other components (1)
| Vitamin A, IU L | 253 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 81 kcal | 81 kcal |
| Protein | 5.1 g | 5.1 g |
| Carbohydrates | 13.1 g | 13.1 g |
| Fat | 0.76 g | 0.76 g |
| Fiber | 1.5 g | 1.5 g |
| Sugars | 9.1 g | 9.1 g |
| Sodium | 48 mg | 48 mg |
Product details
Ingredients
Grade a pasteurized cultured low fat milk, hydrolyzed whole grain oats, sugar, oranges, milk protein concentrate, inulin fiber, natural flavors, corn starch, pineapple juice concentrate, oat bran, lemon juice concentrate, potassium sorbate (for freshness), stevia leaf extract (natural sweetener), natamycin (natural mold inhibitor), vitamin a palmitate, vitamin d3. contains live and active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, b. lactis, l. casei.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alto proteico yogurt greco Neogal | 81 | 8.3 g | 12 g | 0 g |
| Greek yogurt smoothie Lala | 81 | 6.1 g | 10.1 g | 1.3 g |
| Yogurt Bennet | 81 | 3.9 g | 13 g | 1.5 g |
| Kefir Tesco | 81 | 4.6 g | 9.6 g | 2.6 g |
| SKYR Strawberry Icelandic style yogurt Grahams The Family Dairy | 81 | 10.2 g | 9.2 g | 0.4 g |
| Yogurt Vaniglia senza lattosio Selex | 81 | 3.9 g | 13 g | 1.5 g |
| Yogur per beure Ametller Origen | 81 | 3.4 g | 9.2 g | 3.4 g |
| Creamy Pink Lady Apple Greek Style Yogurt Little Freddie | 81 | 1.4 g | 10.3 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lala, yogurt smoothie?
100 g of Lala, yogurt smoothie has 81 kcal. Serving, 1 bottle, 198 ml (198 g): about 160 kcal.
How much protein is in Lala, yogurt smoothie?
Lala, yogurt smoothie contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 10 g in serving, 1 bottle, 198 ml (198 g). About 25% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.8 g).
How many carbs are in Lala, yogurt smoothie?
Lala, yogurt smoothie has 13.1 g of total carbohydrates per 100 g, including 1.5 g of fiber and 9.1 g of sugars.
How much fat is in Lala, yogurt smoothie?
Lala, yogurt smoothie contains 0.76 g of fat per 100 g, of which 0.25 g is saturated (1% of the Daily Value).
What vitamins and minerals does Lala, yogurt smoothie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (13% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lala, yogurt smoothie?
100 g contains 48 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2187208. License: CC0 1.0 (U.S. public domain). Source record dated October 7, 2021. Imported November 6, 2026.
- Open Food Facts, record 0815473015556. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.