Lake champlain chocolates, salted caramel
Packaged product Sweets and Desserts Lake Champlain Chocolates
Lake champlain chocolates, salted caramel contains 475 kcal per 100 g. A serving, 3 pieces, 40 g (40 g) provides about 190 kcal.
Roughly 59% of its calories come from fat, with 39% from carbohydrates and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 388 kcal per 100 g across 9,171 products.
100 g provides 50% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 475 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 17.5 g | 88% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 88 mg | 4% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 37.5 g | |
| Protein L | 2.5 g | 5% |
| Vitamin A L | 75 µg | 8% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 9 mg | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 39%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gbelow the median for sweets and desserts (median 2.9 g)
- Fiber5 gin the top quarter of sweets and desserts (median 0 g)
- Sugars37.5 gin the lowest quarter of sweets and desserts (median 54 g)
- Fat30 gin the top quarter of sweets and desserts (median 1.7 g)
- Saturated fat17.5 gin the top quarter of sweets and desserts (median 2.1 g)
- Sodium88 mgabove the median for sweets and desserts (median 50 mg)
- Protein per 100 kcal0.53 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 250 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 475 kcal | 475 kcal |
| Protein | 2.5 g | 2.5 g |
| Carbohydrates | 45 g | 45 g |
| Fat | 30 g | 30 g |
| Fiber | 5 g | 5 g |
| Sugars | 37.5 g | 37.5 g |
| Sodium | 88 mg | 88 mg |
Product details
- Brand
- Lake Champlain Chocolates
- Barcode
- 0769933856251
- Label serving
- 3 PIECES (40 g)
- Category
- Confectioneries
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
*+dark chocolate (*+chocolate liquor, *+sugar, *+cocoa butter, and *+vanilla), *heavy cream, *rice syrup, *sugar, water, sea salt, and *vanilla extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamSugarSaltCocoa butter
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|---|---|---|---|---|
| Banana Bites Tesco | 475 | 4.1 g | 69.9 g | 19.5 g |
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| Starbucks, peppermint cookie chocolate bites Starbucks | 475 | 5 g | 60 g | 27.5 g |
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| Niederegger lübeck merry christmas Niederegger | 475 | 8.9 g | 40.1 g | 31 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lake champlain chocolates, salted caramel?
100 g of Lake champlain chocolates, salted caramel has 475 kcal. Serving, 3 pieces, 40 g (40 g): about 190 kcal.
How much protein is in Lake champlain chocolates, salted caramel?
Lake champlain chocolates, salted caramel contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 3 pieces, 40 g (40 g). About 2% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 2.9 g).
How many carbs are in Lake champlain chocolates, salted caramel?
Lake champlain chocolates, salted caramel has 45 g of total carbohydrates per 100 g, including 5 g of fiber and 37.5 g of sugars.
How much fat is in Lake champlain chocolates, salted caramel?
Lake champlain chocolates, salted caramel contains 30 g of fat per 100 g, of which 17.5 g is saturated (88% of the Daily Value).
What vitamins and minerals does Lake champlain chocolates, salted caramel contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (50% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lake champlain chocolates, salted caramel?
100 g contains 88 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2289145. License: CC0 1.0 (U.S. public domain). Source record dated October 13, 2017. Imported November 6, 2026.
- Open Food Facts, record 0769933856251. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.