How many calories are in Laitue Iceberg?

100 g of Laitue Iceberg has 18 kcal. Serving, 80 g, icerberg 300 g (300 g): about 54 kcal.

How much protein is in Laitue Iceberg?

Laitue Iceberg contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 3 g in serving, 80 g, icerberg 300 g (300 g). About 22% of its calories come from protein.

How many carbs are in Laitue Iceberg?

Laitue Iceberg has 2.5 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Laitue Iceberg?

Laitue Iceberg contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does Laitue Iceberg contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Laitue Iceberg?

100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Laitue Iceberg

Packaged product Beverages Auchan

Laitue Iceberg contains 18 kcal per 100 g. A serving, 80 g, icerberg 300 g (300 g) provides about 54 kcal.

Roughly 54% of its calories come from carbohydrates, with 24% from fat and 22% from protein (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (15 kcal per 100 g).

100 g provides 12% of the Daily Value for Folate (B9).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

18kcal per 100 g

1 gprotein

2.5 gcarbohydrates

0.5 gfat

54kcal in serving, 80 g, icerberg 300 g (300 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	18 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.1 g	0.5%
Cholesterol L	0 mg	0%
Sodium L	8 mg	0.3%
Total carbohydrates L	2.5 g	0.9%
Dietary fiber L	1.2 g	4%
Total sugars L	1.5 g
Added sugars L	0 g	0%
Protein L	1 g	2%
Vitamin A L	0 µg	0%
Vitamin C L	4.7 mg	5%
Vitamin D L	0 µg	0%
Vitamin E L	0.22 mg	1%
Thiamin (B1) L	0.048 mg	4%
Riboflavin (B2) L	0.038 mg	3%
Niacin (B3) L	0.19 mg	1%
Pantothenic acid (B5) L	0.11 mg	2%
Vitamin B6 L	0.048 mg	3%
Folate (B9) L	48 µg	12%
Vitamin B12 L	0 µg	0%
Calcium L	17.4 mg	1%
Iron L	0.43 mg	2%
Magnesium L	8.7 mg	2%
Phosphorus L	23.6 mg	2%
Potassium L	179 mg	4%
Zinc L	0.21 mg	2%
Copper L	0.029 mg	3%
Manganese L	0.19 mg	8%
Selenium L	0.15 µg	0.3%
Iodine L	0.6 µg	0.4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 54%
Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fiber1.2 gabove the median for beverages (median 1.2 g)
Sugars1.5 gin the top quarter of beverages (median 1.3 g)
Fat0.5 gin the top quarter of beverages (median 0.3 g)
Saturated fat0.1 gin the top quarter of beverages (median 0.023 g)
Sodium8 mgbelow the median for beverages (median 9.5 mg)
Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Water95.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.18 g

Carotenoids (1)

Beta-carotene L	299 µg

Other components (2)

Water L	95.6 g
Alcohol L	0 g

Product details

Brand: Auchan
Barcode: 3596710480944
Quantity: 0.3 kg
Label serving: 80 g (icerberg 300 g)
Category: Laitue fraiche
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Laitue iceberg Traces éventuelles de céleri

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Coeur de laitue 280g+34% Bonduelle	18	1 g	2 g	0.2 g
Bio & Responsable Laitue Florette	18	1 g	1.4 g	0.5 g
Coeur de laitue Saladinettes	18	1 g	1.4 g	0.5 g
Laitue iceberg bio Franprix	18	1 g	2.5 g	0 g
Coeur de laitue Saveurs de Jardinier	18	1 g	14 g	0.5 g
Coeur de laitue Bonduelle	18	1 g	2 g	0.2 g
Coeurs de laitue - Sachet 70g U	18	1 g	1.4 g	0.5 g
Coeur de laitue - Sachet 200g U	18	1 g	1.4 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3596710480944. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.