Lait
Packaged product Dairy and Eggs Nutrinor
Lait contains 44 kcal per 100 g. A serving, 250.0 g (250 g) provides about 110 kcal.
Roughly 45% of its calories come from carbohydrates, with 34% from protein and 21% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 38 kcal per 100 g across 580 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.8 g | |
| Protein L | 3.6 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 45%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.6 gin the top quarter of dairy and eggs (median 3.3 g)
- Sugars4.8 gin the lowest quarter of dairy and eggs (median 5 g)
- Fat1 gabove the median for dairy and eggs (median 0.4 g)
- Saturated fat0.6 gabove the median for dairy and eggs (median 0.2 g)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nutrinor
- Barcode
- 0065244125209
- Label serving
- 250.0 g
- Category
- Skimmed milks
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| partly skimmed milk Dairyland | 44 | 3.6 g | 4.8 g | 1 g |
| Skimmed Guernsey Milk Guernsey Milk | 44 | 3.6 g | 5 g | 0.1 g |
| Fasten Milch NÖM | 44 | 4 g | 4.9 g | 0.9 g |
| 1% Partly Skimmed Milk Neilson Trutaste | 44 | 3.6 g | 4.8 g | 1 g |
| Partly Skimmed Milk Dairyland | 44 | 3.6 g | 4.8 g | 1 g |
| Almarai Milk Low Fat Almarai | 44 | 3.2 g | 4.8 g | 1.2 g |
| Leche parcialmente descremada Larga Vida Aro | 45 | 3 g | 4.8 g | 1.5 g |
| Beguda làctia omega-3 Bonpreu | 43 | 3 g | 5.6 g | 0.92 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lait?
100 g of Lait has 44 kcal. Serving, 250.0 g (250 g): about 110 kcal.
How much protein is in Lait?
Lait contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 9 g in serving, 250.0 g (250 g). About 34% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.3 g).
How many carbs are in Lait?
Lait has 4.8 g of total carbohydrates per 100 g, including 0 g of fiber and 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lait?
Lait contains 1 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Lait?
100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0065244125209. License: ODbL 1.0 (Open Food Facts). Source record dated June 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.