Lait 2%
Packaged product Other Foods Natrel
Lait 2% contains 52 kcal per 100 g. A serving, 1 portion, 250 ml (250 g) provides about 130 kcal.
Roughly 39% of its calories come from carbohydrates, with 34% from fat and 27% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 18% of the Daily Value for Vitamin B12, 17% of the Daily Value for Riboflavin (B2) and 10% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0.08 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 42 mg | 2% |
| Total carbohydrates L | 5.2 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.2 g | |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 60 µg | 7% |
| Vitamin D L | 2 µg | 10% |
| Vitamin E L | 0.04 mg | 0.3% |
| Thiamin (B1) L | 0.04 mg | 3% |
| Riboflavin (B2) L | 0.22 mg | 17% |
| Folate (B9) L | 4 µg | 1% |
| Vitamin B12 L | 0.44 µg | 18% |
| Calcium L | 120 mg | 9% |
| Iron L | 0.04 mg | 0.2% |
| Magnesium L | 10 mg | 2% |
| Phosphorus L | 90 mg | 7% |
| Potassium L | 140 mg | 3% |
| Zinc L | 0.4 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 39%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gbelow the median for other foods (median 6.9 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars5.2 gabove the median for other foods (median 3.5 g)
- Fat2 gbelow the median for other foods (median 6.4 g)
- Saturated fat1.2 gbelow the median for other foods (median 1.9 g)
- Sodium42 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Natrel
- Barcode
- 0064420010100
- Label serving
- 1 portion (250 ml)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ratatouille Daucy | 52 | 1.2 g | 5.3 g | 2.4 g |
| Compote pomme vanille douceur du verger Douceur du verger | 52 | 0.5 g | 11 g | 0.5 g |
| La poêlée celtique Paysan breton | 52 | 1.9 g | 7 g | 1.3 g |
| Santal envie de riz santal | 52 | 0.5 g | 11 g | 0.9 g |
| Pomegranate blend Lakewood | 52 | 0.4 g | 12.4 g | 0 g |
| Succo e polpa di Pera Despar | 52 | 0 g | 12.3 g | 0 g |
| Sliced Napa Kimchi Kae Sung | 52 | 2 g | 12 g | 0 g |
| Jus d’ananas Gilbert bio | 52 | 0.5 g | 11 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lait 2%?
100 g of Lait 2% has 52 kcal. Serving, 1 portion, 250 ml (250 g): about 130 kcal.
How much protein is in Lait 2%?
Lait 2% contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 9 g in serving, 1 portion, 250 ml (250 g). About 27% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Lait 2%?
Lait 2% has 5.2 g of total carbohydrates per 100 g, including 0 g of fiber and 5.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lait 2%?
Lait 2% contains 2 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Lait 2% contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (18% DV), Riboflavin (B2) (17% DV) and Vitamin D (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lait 2%?
100 g contains 42 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0064420010100. License: ODbL 1.0 (Open Food Facts). Source record dated June 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.