Laing
Packaged product Other Foods Bicol's Best
Laing contains 463 kcal per 100 g. A serving, 0.5 cup, 105 g (105 g) provides about 486 kcal.
Roughly 85% of its calories come from fat, with 9% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 15% of the Daily Value for potassium and 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 463 kcal | |
| Total fat L | 43.8 g | 56% |
| Saturated fat L | 35.2 g | 176% |
| Trans fat L | 0 g | |
| Cholesterol L | 6.7 mg | 2% |
| Sodium L | 522 mg | 23% |
| Total carbohydrates L | 10.5 g | 4% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 3.8 g | |
| Protein L | 6.7 g | 13% |
| Calcium L | 121 mg | 9% |
| Iron L | 1.9 mg | 11% |
| Potassium L | 699 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 9%
- Fat 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for other foods (median 6.9 g)
- Fiber3.8 gabove the median for other foods (median 1.8 g)
- Sugars3.8 gabove the median for other foods (median 3.5 g)
- Fat43.8 gin the top quarter of other foods (median 6.4 g)
- Saturated fat35.2 gin the top quarter of other foods (median 1.9 g)
- Sodium522 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bicol's Best
- Barcode
- 4809015362037
- Label serving
- 0.5 cup (105 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le petit creux france salaison | 463 | 23.3 g | 2.5 g | 40.4 g |
| Chocomousse AVEVE | 463 | 11 g | 63.3 g | 18.4 g |
| Chiasamem Kaufland | 463 | 21 g | 5.2 g | 32 g |
| Caramel salé Mazet | 463 | 7.9 g | 69.7 g | 17.5 g |
| White Cheddar Cheddies Cheddies | 463 | 22 g | 57.3 g | 13.2 g |
| Feine Gebäckherzen Klassik Lidl | 463 | 7.3 g | 59.6 g | 21.3 g |
| Crêpes chocolat Sondey | 463 | 6.8 g | 58.3 g | 21 g |
| Preparato Caffè & Ginseng Todis | 463 | 13 g | 51 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Laing?
100 g of Laing has 463 kcal. Serving, 0.5 cup, 105 g (105 g): about 486 kcal.
How much protein is in Laing?
Laing contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 7 g in serving, 0.5 cup, 105 g (105 g). About 6% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Laing?
Laing has 10.5 g of total carbohydrates per 100 g, including 3.8 g of fiber and 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Laing?
Laing contains 43.8 g of fat per 100 g, of which 35.2 g is saturated (176% of the Daily Value).
What vitamins and minerals does Laing contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (15% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Laing?
100 g contains 522 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 8, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4809015362037. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.