Lahvash Wrap
Packaged product Other Foods Bake Um
Lahvash Wrap contains 229 kcal per 100 g. A serving, 1 wrap, 170 g (170 g) provides about 389 kcal.
Roughly 46% of its calories come from fat, with 33% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 14% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 11.8 g | 15% |
| Saturated fat L | 4.1 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 29.4 mg | 10% |
| Sodium L | 665 mg | 29% |
| Total carbohydrates L | 18.8 g | 7% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1.8 g | |
| Added sugars L | 1.2 g | 2% |
| Protein L | 12.4 g | 25% |
| Vitamin D L | 0.059 µg | 0.3% |
| Calcium L | 182 mg | 14% |
| Iron L | 1.7 mg | 9% |
| Potassium L | 171 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 33%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.4 gabove the median for other foods (median 6.9 g)
- Fiber1.8 gbelow the median for other foods (median 1.8 g)
- Sugars1.8 gbelow the median for other foods (median 3.5 g)
- Fat11.8 gabove the median for other foods (median 6.4 g)
- Saturated fat4.1 gabove the median for other foods (median 1.9 g)
- Sodium665 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bake Um
- Barcode
- 0089193803148
- Label serving
- 1 wrap (170 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Farmersalat mit Karotten Feinkost Popp | 229 | 0.8 g | 13.3 g | 18.6 g |
| Confiture extra de gigue violette Angelina | 229 | 0.7 g | 55 g | 0.2 g |
| Cod Fillet Iceland | 229 | 14.6 g | 19.8 g | 9.9 g |
| Barra de proteína Yopro | 229 | 15 g | 15 g | 11 g |
| Falafel Banzo | 229 | 9.4 g | 27.1 g | 12.5 g |
| Pain noir Boiereascã | 229 | 9.6 g | 39 g | 2.4 g |
| Comté parmesan Aviko | 229 | 18 g | 23.5 g | 11.3 g |
| Pain de mie Harrys | 229 | 7.3 g | 36 g | 5.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lahvash Wrap?
100 g of Lahvash Wrap has 229 kcal. Serving, 1 wrap, 170 g (170 g): about 389 kcal.
Is Lahvash Wrap high in protein?
Lahvash Wrap contains 12.4 g of protein per 100 g (25% of the 50 g Daily Value), or 21.1 g in serving, 1 wrap, 170 g (170 g). About 21% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Lahvash Wrap?
Lahvash Wrap has 18.8 g of total carbohydrates per 100 g, including 1.8 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lahvash Wrap?
Lahvash Wrap contains 11.8 g of fat per 100 g, of which 4.1 g is saturated (21% of the Daily Value).
What vitamins and minerals does Lahvash Wrap contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lahvash Wrap?
100 g contains 665 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 17, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0089193803148. License: ODbL 1.0 (Open Food Facts). Source record dated April 17, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.